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Achim Manz-Bothe 10000m row

10,000m

Meters

38:06.3

Time

1:54.3

Pace

693

Calories

155

Heart Rate

Average Watts234
Calories Per Hour1106
Stroke Rate26

December 23, 2017 14:30:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
38:06.3 10,000m 1:54.3 234 1106 26 155
1:31.5 400m 1:54.3 234 1105 24 136
1:31.6 800m 1:54.5 233 1102 25 139
1:31.5 1,200m 1:54.3 234 1105 25 143
1:31.1 1,600m 1:53.8 237 1115 26 146
1:31.0 2,000m 1:53.7 238 1118 26 147
1:30.9 2,400m 1:53.6 239 1121 26 150
1:31.1 2,800m 1:53.8 237 1115 26 152
1:31.2 3,200m 1:54.0 236 1113 26 154
1:31.4 3,600m 1:54.2 235 1107 26 154
1:31.1 4,000m 1:53.8 237 1115 26 156
1:31.4 4,400m 1:54.2 235 1107 26 156
1:31.2 4,800m 1:54.0 236 1113 26 157
1:30.9 5,200m 1:53.6 239 1121 26 158
1:31.2 5,600m 1:54.0 236 1113 26 159
1:31.7 6,000m 1:54.6 232 1099 27 159
1:31.6 6,400m 1:54.5 233 1102 26 160
1:31.6 6,800m 1:54.5 233 1102 26 159
1:31.8 7,200m 1:54.7 232 1097 27 160
1:32.6 7,600m 1:55.7 226 1076 27 160
1:32.0 8,000m 1:55.0 230 1092 27 161
1:32.0 8,400m 1:55.0 230 1092 27 161
1:32.1 8,800m 1:55.1 229 1089 27 162
1:32.1 9,200m 1:55.1 229 1089 27 162
1:32.0 9,600m 1:55.0 230 1092 27 162
1:29.6 10,000m 1:52.0 249 1157 29 164