Achim Manz-Bothe 1000m row
1,000m
Meters
3:49.9
Time
1:54.9
Pace
65
Calories
136
Heart Rate
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 28 |
January 06, 2018 15:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:49.9 | 1,000m | 1:54.9 | 230 | 1093 | 28 | 136 |
| 0:24.4 | 100m | 2:02.0 | 193 | 963 | 25 | 117 |
| 0:23.0 | 200m | 1:55.0 | 230 | 1092 | 26 | 128 |
| 0:23.2 | 300m | 1:56.0 | 224 | 1071 | 28 | 132 |
| 0:22.7 | 400m | 1:53.5 | 239 | 1123 | 26 | 136 |
| 0:23.0 | 500m | 1:55.0 | 230 | 1092 | 29 | 136 |
| 0:22.6 | 600m | 1:53.0 | 243 | 1134 | 29 | 140 |
| 0:21.8 | 700m | 1:49.0 | 270 | 1230 | 30 | 143 |
| 0:21.0 | 800m | 1:45.0 | 302 | 1340 | 31 | 146 |
| 0:22.2 | 900m | 1:51.0 | 256 | 1180 | 30 | 146 |
| 0:26.1 | 1,000m | 2:10.5 | 157 | 841 | 28 | 138 |