Achim Manz-Bothe 30:07 row
7,742m
Meters
30:07.2
Time
1:56.7
Pace
529
Calories
153
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 20 |
January 12, 2018 17:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.2 | 7,742m | 1:56.7 | 220 | 1057 | 20 | 153 |
| 5:00.0 | 1,262m | 1:58.8 | 208 | 1017 | 23 | 134 |
| 10:00.0 | 1,278m | 1:57.3 | 216 | 1044 | 23 | 145 |
| 15:00.0 | 1,285m | 1:56.7 | 220 | 1057 | 22 | 151 |
| 20:00.0 | 1,293m | 1:56.0 | 224 | 1071 | 22 | 155 |
| 25:00.0 | 1,296m | 1:55.7 | 226 | 1076 | 23 | 160 |
| 30:00.0 | 1,306m | 1:54.8 | 231 | 1095 | 24 | 163 |
| 30:07.2 | 23m | 2:36.5 | 91 | 614 | 8 | 164 |