Achim Manz-Bothe 15:53 row
3,170m
Meters
15:53.0
Time
2:30.3
Pace
172
Calories
107
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 23 |
January 28, 2018 14:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:53.0 | 3,170m | 2:30.3 | 103 | 654 | 23 | 107 |
| 5:00.0 | 995m | 2:30.7 | 102 | 651 | 24 | 115 |
| 10:00.0 | 1,028m | 2:25.9 | 113 | 687 | 25 | 112 |
| 15:00.0 | 996m | 2:30.6 | 102 | 652 | 24 | 102 |
| 15:53.0 | 152m | 2:54.3 | 66 | 527 | 20 | 102 |