Achim Manz-Bothe 30:09 row
6,794m
Meters
30:09.2
Time
2:13.1
Pace
404
Calories
117
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 23 |
February 03, 2018 13:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:09.2 | 6,794m | 2:13.1 | 148 | 810 | 23 | 117 |
| 5:00.0 | 1,119m | 2:14.0 | 145 | 800 | 25 | 115 |
| 10:00.0 | 1,124m | 2:13.4 | 147 | 806 | 25 | 114 |
| 15:00.0 | 1,132m | 2:12.5 | 150 | 817 | 25 | 118 |
| 20:00.0 | 1,136m | 2:12.0 | 152 | 823 | 25 | 116 |
| 25:00.0 | 1,136m | 2:12.0 | 152 | 823 | 25 | 125 |
| 30:00.0 | 1,119m | 2:14.0 | 145 | 800 | 25 | 118 |
| 30:09.2 | 29m | 2:38.6 | 88 | 601 | 13 | 118 |