Achim Manz-Bothe 5000m row
5,000m
Meters
20:03.9
Time
2:00.3
Pace
319
Calories
129
Heart Rate
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 21 |
July 25, 2018 18:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:03.9 | 5,000m | 2:00.3 | 201 | 990 | 21 | 129 |
| 0:50.4 | 200m | 2:06.0 | 175 | 902 | 21 | 103 |
| 0:49.9 | 400m | 2:04.7 | 180 | 920 | 20 | 113 |
| 0:49.6 | 600m | 2:04.0 | 184 | 931 | 22 | 115 |
| 0:49.5 | 800m | 2:03.7 | 185 | 935 | 21 | 119 |
| 0:49.5 | 1,000m | 2:03.7 | 185 | 935 | 22 | 119 |
| 0:49.4 | 1,200m | 2:03.5 | 186 | 939 | 21 | 122 |
| 0:49.1 | 1,400m | 2:02.7 | 189 | 951 | 21 | 122 |
| 0:48.8 | 1,600m | 2:02.0 | 193 | 963 | 21 | 124 |
| 0:48.6 | 1,800m | 2:01.5 | 195 | 971 | 22 | 126 |
| 0:48.7 | 2,000m | 2:01.7 | 194 | 967 | 21 | 126 |
| 0:48.0 | 2,200m | 2:00.0 | 203 | 997 | 23 | 128 |
| 0:48.2 | 2,400m | 2:00.5 | 200 | 988 | 21 | 129 |
| 0:48.0 | 2,600m | 2:00.0 | 203 | 997 | 21 | 132 |
| 0:47.8 | 2,800m | 1:59.5 | 205 | 1005 | 21 | 131 |
| 0:47.8 | 3,000m | 1:59.5 | 205 | 1005 | 21 | 133 |
| 0:47.5 | 3,200m | 1:58.7 | 209 | 1019 | 23 | 135 |
| 0:47.6 | 3,400m | 1:59.0 | 208 | 1014 | 21 | 136 |
| 0:47.5 | 3,600m | 1:58.7 | 209 | 1019 | 21 | 138 |
| 0:47.4 | 3,800m | 1:58.5 | 210 | 1023 | 23 | 137 |
| 0:47.7 | 4,000m | 1:59.2 | 206 | 1010 | 21 | 138 |
| 0:47.1 | 4,200m | 1:57.7 | 214 | 1037 | 23 | 137 |
| 0:47.0 | 4,400m | 1:57.5 | 216 | 1042 | 22 | 140 |
| 0:46.7 | 4,600m | 1:56.7 | 220 | 1056 | 23 | 141 |
| 0:46.8 | 4,800m | 1:57.0 | 219 | 1052 | 22 | 143 |
| 0:45.3 | 5,000m | 1:53.2 | 241 | 1129 | 24 | 145 |