Achim Manz-Bothe 500m row
500m
Meters
4:10.9
Time
4:10.9
Pace
26
Calories
97
Heart Rate
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 376 |
| Stroke Rate | 20 |
August 16, 2018 13:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:10.9 | 500m | 4:10.9 | 22 | 376 | 20 | 97 |
| 4:10.9 | 500m | 4:10.9 | 22 | 376 | 20 | 97 |