Achim Manz-Bothe 500m row
500m
Meters
4:00.2
Time
4:00.2
Pace
25
Calories
103
Heart Rate
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 386 |
| Stroke Rate | 20 |
August 21, 2018 12:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.2 | 500m | 4:00.2 | 25 | 386 | 20 | 103 |
| 4:00.2 | 500m | 4:00.2 | 25 | 386 | 20 | 103 |