Achim Manz-Bothe 500m row
500m
Meters
3:14.4
Time
3:14.4
Pace
25
Calories
100
Heart Rate
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 463 |
| Stroke Rate | 22 |
August 24, 2018 14:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:14.4 | 500m | 3:14.4 | 48 | 463 | 22 | 100 |
| 3:14.4 | 500m | 3:14.4 | 48 | 463 | 22 | 100 |