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Achim Manz-Bothe 5000m row

5,000

Meters

19:26.9

Time

1:56.6

Pace

329

Calories

139

Heart Rate

Average Watts220
Calories Per Hour1014
Stroke Rate22

September 26, 2018 16:44:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
19:26.9 5,000 1:56.6 220 1014 329 22 139
0:47.7 200 1:59.2 206 981 13 21 114
0:48.0 400 2:00.0 203 975 13 21 120
0:47.9 600 1:59.7 204 977 13 21 123
0:47.8 800 1:59.5 205 979 13 21 126
0:47.5 1,000 1:58.7 209 985 13 20 129
0:47.2 1,200 1:58.0 213 991 13 22 132
0:47.0 1,400 1:57.5 216 995 13 22 135
0:47.2 1,600 1:58.0 213 991 13 20 136
0:47.1 1,800 1:57.7 214 993 13 22 136
0:47.2 2,000 1:58.0 213 991 13 22 138
0:47.0 2,200 1:57.5 216 995 13 22 138
0:47.2 2,400 1:58.0 213 991 13 22 136
0:46.6 2,600 1:56.5 221 1004 13 23 141
0:46.6 2,800 1:56.5 221 1004 13 22 144
0:46.4 3,000 1:56.0 224 1008 13 22 144
0:46.6 3,200 1:56.5 221 1004 13 22 145
0:46.2 3,400 1:55.5 227 1012 13 23 146
0:46.4 3,600 1:56.0 224 1008 13 22 148
0:46.4 3,800 1:56.0 224 1008 13 23 147
0:46.0 4,000 1:55.0 230 1017 13 23 149
0:45.9 4,200 1:54.7 232 1019 13 22 151
0:45.7 4,400 1:54.2 235 1102 14 24 152
0:45.6 4,600 1:54.0 236 1105 14 22 154
0:45.2 4,800 1:53.0 243 1115 14 24 155
0:44.6 5,000 1:51.5 252 1130 14 24 155