Achim Manz-Bothe 500m row
500m
Meters
4:02.8
Time
4:02.8
Pace
25
Calories
100
Heart Rate
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 384 |
| Stroke Rate | 20 |
October 20, 2018 15:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:02.8 | 500m | 4:02.8 | 24 | 384 | 20 | 100 |
| 4:02.8 | 500m | 4:02.8 | 24 | 384 | 20 | 100 |