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Achim Manz-Bothe 5000m row

5,000m

Meters

21:02.5

Time

2:06.2

Pace

302

Calories

130

Heart Rate

Average Watts174
Calories Per Hour898
Stroke Rate26

November 15, 2018 14:59:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
21:02.5 5,000m 2:06.2 174 898 26 130
0:54.8 200m 2:17.0 136 768 25 117
0:53.3 400m 2:13.2 148 809 26 123
0:52.7 600m 2:11.7 153 826 25 125
0:52.0 800m 2:10.0 159 848 25 126
0:51.3 1,000m 2:08.2 166 871 27 130
0:51.5 1,200m 2:08.7 164 864 26 129
0:51.0 1,400m 2:07.5 169 881 27 130
0:50.5 1,600m 2:06.2 174 898 26 130
0:50.8 1,800m 2:07.0 171 888 27 128
0:50.5 2,000m 2:06.2 174 898 26 131
0:50.5 2,200m 2:06.2 174 898 27 131
0:50.6 2,400m 2:06.5 173 895 26 132
0:50.4 2,600m 2:06.0 175 902 26 131
0:50.1 2,800m 2:05.2 178 913 28 132
0:49.8 3,000m 2:04.5 181 924 28 131
0:49.7 3,200m 2:04.2 182 927 27 133
0:49.9 3,400m 2:04.7 180 920 28 133
0:50.0 3,600m 2:05.0 179 916 28 132
0:49.5 3,800m 2:03.7 185 935 27 133
0:48.8 4,000m 2:02.0 193 963 28 134
0:49.0 4,200m 2:02.5 190 955 28 135
0:49.6 4,400m 2:04.0 184 931 27 134
0:48.6 4,600m 2:01.5 195 971 27 135
0:48.4 4,800m 2:01.0 198 979 28 136
0:49.2 5,000m 2:03.0 188 947 27 134