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Achim Manz-Bothe 5000m row

5,000

Meters

20:57.4

Time

2:05.7

Pace

307

Calories

121

Heart Rate

Average Watts176
Calories Per Hour878
Stroke Rate26

November 19, 2018 16:32:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
20:57.4 5,000 2:05.7 176 878 307 26 121
0:52.6 200 2:11.5 154 821 12 25 105
0:52.5 400 2:11.2 155 822 12 24 110
0:52.5 600 2:11.2 155 822 12 25 110
0:52.6 800 2:11.5 154 821 12 25 114
0:52.1 1,000 2:10.2 158 829 12 24 111
0:51.7 1,200 2:09.2 162 835 12 26 113
0:51.4 1,400 2:08.5 165 840 12 26 115
0:51.4 1,600 2:08.5 165 840 12 26 120
0:51.3 1,800 2:08.2 166 842 12 26 119
0:51.4 2,000 2:08.5 165 840 12 25 117
0:50.6 2,200 2:06.5 173 853 12 26 119
0:50.7 2,400 2:06.7 172 852 12 27 120
0:50.3 2,600 2:05.7 176 858 12 25 121
0:50.1 2,800 2:05.2 178 862 12 28 123
0:49.7 3,000 2:04.2 182 869 12 27 120
0:49.4 3,200 2:03.5 186 874 12 26 127
0:49.1 3,400 2:02.7 189 879 12 27 127
0:48.9 3,600 2:02.2 192 957 13 27 129
0:48.7 3,800 2:01.7 194 960 13 27 130
0:48.7 4,000 2:01.7 194 960 13 27 128
0:48.6 4,200 2:01.5 195 962 13 27 131
0:48.2 4,400 2:00.5 200 970 13 26 129
0:48.0 4,600 2:00.0 203 975 13 27 134
0:47.7 4,800 1:59.2 206 981 13 28 135
0:49.4 5,000 2:03.5 186 874 12 27 130