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Achim Manz-Bothe 5000m row

5,000m

Meters

20:57.4

Time

2:05.7

Pace

307

Calories

121

Heart Rate

Average Watts176
Calories Per Hour905
Stroke Rate26

November 19, 2018 16:32:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
20:57.4 5,000m 2:05.7 176 905 26 121
0:52.6 200m 2:11.5 154 829 25 105
0:52.5 400m 2:11.2 155 832 24 110
0:52.5 600m 2:11.2 155 832 25 110
0:52.6 800m 2:11.5 154 829 25 114
0:52.1 1,000m 2:10.2 158 845 24 111
0:51.7 1,200m 2:09.2 162 857 26 113
0:51.4 1,400m 2:08.5 165 867 26 115
0:51.4 1,600m 2:08.5 165 867 26 120
0:51.3 1,800m 2:08.2 166 871 26 119
0:51.4 2,000m 2:08.5 165 867 25 117
0:50.6 2,200m 2:06.5 173 895 26 119
0:50.7 2,400m 2:06.7 172 891 27 120
0:50.3 2,600m 2:05.7 176 905 25 121
0:50.1 2,800m 2:05.2 178 913 28 123
0:49.7 3,000m 2:04.2 182 927 27 120
0:49.4 3,200m 2:03.5 186 939 26 127
0:49.1 3,400m 2:02.7 189 951 27 127
0:48.9 3,600m 2:02.2 192 959 27 129
0:48.7 3,800m 2:01.7 194 967 27 130
0:48.7 4,000m 2:01.7 194 967 27 128
0:48.6 4,200m 2:01.5 195 971 27 131
0:48.2 4,400m 2:00.5 200 988 26 129
0:48.0 4,600m 2:00.0 203 997 27 134
0:47.7 4,800m 1:59.2 206 1010 28 135
0:49.4 5,000m 2:03.5 186 939 27 130