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Achim Manz-Bothe 5000m row

5,000

Meters

21:12.7

Time

2:07.2

Pace

297

Calories

129

Heart Rate

Average Watts170
Calories Per Hour840
Stroke Rate26

November 22, 2018 13:59:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
21:12.7 5,000 2:07.2 170 840 297 26 129
0:55.7 200 2:19.2 130 710 11 25 119
0:54.6 400 2:16.5 138 725 11 25 122
0:53.9 600 2:14.7 143 734 11 25 123
0:52.7 800 2:11.7 153 819 12 26 125
0:51.9 1,000 2:09.7 160 832 12 27 122
0:51.4 1,200 2:08.5 165 840 12 26 126
0:51.0 1,400 2:07.5 169 847 12 27 127
0:51.0 1,600 2:07.5 169 847 12 27 130
0:50.7 1,800 2:06.7 172 852 12 26 130
0:50.6 2,000 2:06.5 173 853 12 27 130
0:50.1 2,200 2:05.2 178 862 12 26 128
0:50.2 2,400 2:05.5 177 860 12 28 131
0:50.0 2,600 2:05.0 179 864 12 28 131
0:49.9 2,800 2:04.7 180 865 12 28 134
0:49.5 3,000 2:03.7 185 872 12 29 132
0:49.8 3,200 2:04.5 181 867 12 27 131
0:49.5 3,400 2:03.7 185 872 12 28 132
0:49.7 3,600 2:04.2 182 869 12 27 133
0:49.7 3,800 2:04.2 182 869 12 27 129
0:49.4 4,000 2:03.5 186 874 12 28 134
0:49.2 4,200 2:03.0 188 878 12 27 135
0:49.7 4,400 2:04.2 182 869 12 27 133
0:50.2 4,600 2:05.5 177 860 12 28 132
0:50.8 4,800 2:07.0 171 850 12 27 130
0:51.6 5,000 2:09.0 163 837 12 27 128