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Achim Manz-Bothe 5000m row

5,000m

Meters

21:12.7

Time

2:07.2

Pace

297

Calories

129

Heart Rate

Average Watts170
Calories Per Hour884
Stroke Rate26

November 22, 2018 13:59:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
21:12.7 5,000m 2:07.2 170 884 26 129
0:55.7 200m 2:19.2 130 746 25 119
0:54.6 400m 2:16.5 138 773 25 122
0:53.9 600m 2:14.7 143 792 25 123
0:52.7 800m 2:11.7 153 826 26 125
0:51.9 1,000m 2:09.7 160 851 27 122
0:51.4 1,200m 2:08.5 165 867 26 126
0:51.0 1,400m 2:07.5 169 881 27 127
0:51.0 1,600m 2:07.5 169 881 27 130
0:50.7 1,800m 2:06.7 172 891 26 130
0:50.6 2,000m 2:06.5 173 895 27 130
0:50.1 2,200m 2:05.2 178 913 26 128
0:50.2 2,400m 2:05.5 177 909 28 131
0:50.0 2,600m 2:05.0 179 916 28 131
0:49.9 2,800m 2:04.7 180 920 28 134
0:49.5 3,000m 2:03.7 185 935 29 132
0:49.8 3,200m 2:04.5 181 924 27 131
0:49.5 3,400m 2:03.7 185 935 28 132
0:49.7 3,600m 2:04.2 182 927 27 133
0:49.7 3,800m 2:04.2 182 927 27 129
0:49.4 4,000m 2:03.5 186 939 28 134
0:49.2 4,200m 2:03.0 188 947 27 135
0:49.7 4,400m 2:04.2 182 927 27 133
0:50.2 4,600m 2:05.5 177 909 28 132
0:50.8 4,800m 2:07.0 171 888 27 130
0:51.6 5,000m 2:09.0 163 861 27 128