Achim Manz-Bothe 30:00 row
6,144m
Meters
30:00.0
Time
2:26.4
Pace
327
Calories
98
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 22 |
December 13, 2018 13:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,144m | 2:26.4 | 111 | 683 | 22 | 98 |
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 24 | 91 |
| 2:00.0 | 204m | 2:27.0 | 110 | 678 | 24 | 94 |
| 3:00.0 | 203m | 2:27.7 | 108 | 673 | 24 | 92 |
| 4:00.0 | 204m | 2:27.0 | 110 | 678 | 23 | 96 |
| 5:00.0 | 206m | 2:25.6 | 113 | 690 | 23 | 97 |
| 6:00.0 | 206m | 2:25.6 | 113 | 690 | 23 | 97 |
| 7:00.0 | 206m | 2:25.6 | 113 | 690 | 22 | 99 |
| 8:00.0 | 205m | 2:26.3 | 112 | 684 | 23 | 99 |
| 9:00.0 | 206m | 2:25.6 | 113 | 690 | 22 | 101 |
| 10:00.0 | 208m | 2:24.2 | 117 | 701 | 23 | 101 |
| 11:00.0 | 209m | 2:23.5 | 118 | 707 | 23 | 98 |
| 12:00.0 | 208m | 2:24.2 | 117 | 701 | 23 | 96 |
| 13:00.0 | 208m | 2:24.2 | 117 | 701 | 22 | 98 |
| 14:00.0 | 116m | 4:18.6 | 20 | 369 | 12 | 94 |
| 15:00.0 | 215m | 2:19.5 | 129 | 743 | 24 | 97 |
| 16:00.0 | 212m | 2:21.5 | 124 | 725 | 22 | 102 |
| 17:00.0 | 210m | 2:22.8 | 120 | 713 | 22 | 100 |
| 18:00.0 | 208m | 2:24.2 | 117 | 701 | 22 | 100 |
| 19:00.0 | 210m | 2:22.8 | 120 | 713 | 22 | 100 |
| 20:00.0 | 210m | 2:22.8 | 120 | 713 | 22 | 102 |
| 21:00.0 | 211m | 2:22.1 | 122 | 719 | 23 | 98 |
| 22:00.0 | 211m | 2:22.1 | 122 | 719 | 23 | 98 |
| 23:00.0 | 210m | 2:22.8 | 120 | 713 | 23 | 100 |
| 24:00.0 | 208m | 2:24.2 | 117 | 701 | 22 | 99 |
| 25:00.0 | 207m | 2:24.9 | 115 | 695 | 23 | 99 |
| 26:00.0 | 209m | 2:23.5 | 118 | 707 | 22 | 101 |
| 27:00.0 | 209m | 2:23.5 | 118 | 707 | 24 | 100 |
| 28:00.0 | 207m | 2:24.9 | 115 | 695 | 22 | 100 |
| 29:00.0 | 207m | 2:24.9 | 115 | 695 | 22 | 101 |
| 30:00.0 | 203m | 2:27.7 | 108 | 673 | 23 | 99 |