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Achim Manz-Bothe 5000m row

5,000m

Meters

21:59.4

Time

2:11.9

Pace

295

Calories

121

Heart Rate

Average Watts152
Calories Per Hour824
Stroke Rate23

December 25, 2018 13:44:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
21:59.4 5,000m 2:11.9 152 824 23 121
0:58.7 200m 2:26.7 111 681 25 104
0:57.2 400m 2:23.0 120 711 24 111
0:54.9 600m 2:17.2 135 765 25 116
0:54.2 800m 2:15.5 141 784 23 115
0:53.4 1,000m 2:13.5 147 806 25 119
0:53.1 1,200m 2:12.7 150 814 25 118
0:52.8 1,400m 2:12.0 152 823 24 123
0:53.1 1,600m 2:12.7 150 814 23 123
0:53.0 1,800m 2:12.5 150 817 23 124
0:52.5 2,000m 2:11.2 155 832 24 122
0:52.2 2,200m 2:10.5 157 841 23 123
0:51.7 2,400m 2:09.2 162 857 24 125
0:52.2 2,600m 2:10.5 157 841 23 126
0:51.9 2,800m 2:09.7 160 851 23 123
0:51.8 3,000m 2:09.5 161 854 23 125
0:51.7 3,200m 2:09.2 162 857 23 124
0:51.4 3,400m 2:08.5 165 867 25 126
0:52.1 3,600m 2:10.2 158 845 24 125
0:51.5 3,800m 2:08.7 164 864 24 122
0:51.2 4,000m 2:08.0 167 874 25 125
0:51.6 4,200m 2:09.0 163 861 24 125
0:52.0 4,400m 2:10.0 159 848 23 125
0:51.5 4,600m 2:08.7 164 864 23 127
0:51.5 4,800m 2:08.7 164 864 23 125
0:52.2 5,000m 2:10.5 157 841 23 124