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Achim Manz-Bothe 5000m row

5,000m

Meters

21:09.5

Time

2:06.9

Pace

300

Calories

123

Heart Rate

Average Watts171
Calories Per Hour888
Stroke Rate24

December 28, 2018 14:25:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
21:09.5 5,000m 2:06.9 171 888 24 123
1:06.7 200m 2:46.7 75 559 20 101
0:51.7 400m 2:09.2 162 857 26 108
0:52.0 600m 2:10.0 159 848 24 112
0:51.6 800m 2:09.0 163 861 26 114
0:51.5 1,000m 2:08.7 164 864 24 115
0:51.5 1,200m 2:08.7 164 864 24 117
0:50.8 1,400m 2:07.0 171 888 25 120
0:50.3 1,600m 2:05.7 176 905 25 121
0:50.0 1,800m 2:05.0 179 916 25 118
0:50.2 2,000m 2:05.5 177 909 25 122
0:50.0 2,200m 2:05.0 179 916 24 125
0:50.0 2,400m 2:05.0 179 916 26 125
0:50.1 2,600m 2:05.2 178 913 25 131
0:50.0 2,800m 2:05.0 179 916 26 128
0:50.0 3,000m 2:05.0 179 916 25 117
0:49.8 3,200m 2:04.5 181 924 27 127
0:49.7 3,400m 2:04.2 182 927 24 130
0:49.8 3,600m 2:04.5 181 924 25 130
0:49.5 3,800m 2:03.7 185 935 25 130
0:49.2 4,000m 2:03.0 188 947 26 132
0:49.5 4,200m 2:03.7 185 935 24 132
0:48.8 4,400m 2:02.0 193 963 25 134
0:49.4 4,600m 2:03.5 186 939 25 134
0:49.8 4,800m 2:04.5 181 924 24 130
0:47.5 5,000m 1:58.7 209 1019 28 138