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Achim Manz-Bothe 5000m row

5,000

Meters

23:06.1

Time

2:18.6

Pace

273

Calories

120

Heart Rate

Average Watts131
Calories Per Hour752
Stroke Rate26

December 28, 2018 15:20:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
23:06.1 5,000 2:18.6 131 752 273 26 120
0:59.6 200 2:29.0 106 664 10 25 111
0:58.4 400 2:26.0 112 687 11 26 116
0:57.3 600 2:23.2 119 709 11 26 116
0:56.1 800 2:20.2 127 736 11 27 119
0:56.2 1,000 2:20.5 126 734 11 26 119
0:55.8 1,200 2:19.5 129 743 11 26 118
0:55.1 1,400 2:17.7 134 760 11 26 121
0:55.0 1,600 2:17.5 135 763 11 26 122
0:54.7 1,800 2:16.7 137 771 11 27 122
0:54.8 2,000 2:17.0 136 768 11 25 122
0:54.5 2,200 2:16.2 138 776 11 25 121
0:54.3 2,400 2:15.7 140 781 11 25 121
0:54.1 2,600 2:15.2 141 786 11 25 121
0:54.3 2,800 2:15.7 140 781 11 27 121
0:54.3 3,000 2:15.7 140 781 11 25 121
0:54.7 3,200 2:16.7 137 771 11 26 122
0:54.2 3,400 2:15.5 141 784 11 27 127
0:54.0 3,600 2:15.0 142 789 11 26 122
1:03.0 3,800 2:37.5 90 608 10 24 117
0:54.8 4,000 2:17.0 136 768 11 27 117
0:54.4 4,200 2:16.0 139 778 11 25 121
0:53.4 4,400 2:13.5 147 806 11 26 122
0:53.5 4,600 2:13.7 146 803 11 27 125
0:53.2 4,800 2:13.0 149 812 11 27 125
0:56.4 5,000 2:21.0 125 729 11 28 115