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Achim Manz-Bothe 5000m row

5,000m

Meters

20:47.8

Time

2:04.7

Pace

303

Calories

121

Heart Rate

Average Watts180
Calories Per Hour920
Stroke Rate26

December 31, 2018 11:50:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
20:47.8 5,000m 2:04.7 180 920 26 121
0:52.0 200m 2:10.0 159 848 25 106
0:51.5 400m 2:08.7 164 864 26 110
0:50.5 600m 2:06.2 174 898 26 112
0:50.5 800m 2:06.2 174 898 26 114
0:50.6 1,000m 2:06.5 173 895 27 113
0:50.3 1,200m 2:05.7 176 905 26 118
0:49.8 1,400m 2:04.5 181 924 26 118
0:50.0 1,600m 2:05.0 179 916 26 120
0:49.9 1,800m 2:04.7 180 920 25 120
0:50.0 2,000m 2:05.0 179 916 26 120
0:49.9 2,200m 2:04.7 180 920 26 122
0:50.1 2,400m 2:05.2 178 913 26 123
0:49.7 2,600m 2:04.2 182 927 25 123
0:49.3 2,800m 2:03.2 187 943 27 127
0:49.7 3,000m 2:04.2 182 927 27 123
0:49.5 3,200m 2:03.7 185 935 27 123
0:48.8 3,400m 2:02.0 193 963 27 128
0:49.8 3,600m 2:04.5 181 924 27 127
0:49.1 3,800m 2:02.7 189 951 27 129
0:50.2 4,000m 2:05.5 177 909 26 122
0:49.0 4,200m 2:02.5 190 955 27 129
0:47.5 4,400m 1:58.7 209 1019 28 132
0:49.8 4,600m 2:04.5 181 924 27 129
0:49.6 4,800m 2:04.0 184 931 27 127
0:50.7 5,000m 2:06.7 172 891 26 127