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Achim Manz-Bothe 5000m row

5,000

Meters

20:56.6

Time

2:05.6

Pace

303

Calories

132

Heart Rate

Average Watts176
Calories Per Hour868
Stroke Rate25

December 31, 2018 12:34:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
20:56.6 5,000 2:05.6 176 868 303 25 132
0:53.3 200 2:13.2 148 742 11 25 116
0:51.4 400 2:08.5 165 840 12 27 124
0:50.8 600 2:07.0 171 850 12 26 127
0:50.8 800 2:07.0 171 850 12 27 131
0:51.0 1,000 2:07.5 169 847 12 27 129
0:50.8 1,200 2:07.0 171 850 12 26 133
0:50.6 1,400 2:06.5 173 853 12 26 131
0:50.9 1,600 2:07.2 170 848 12 27 132
0:50.6 1,800 2:06.5 173 853 12 26 133
0:50.4 2,000 2:06.0 175 857 12 26 133
0:50.7 2,200 2:06.7 172 852 12 26 131
0:50.5 2,400 2:06.2 174 855 12 27 132
0:50.8 2,600 2:07.0 171 850 12 26 133
0:50.6 2,800 2:06.5 173 853 12 27 128
0:50.4 3,000 2:06.0 175 857 12 26 134
0:50.0 3,200 2:05.0 179 864 12 28 135
0:50.0 3,400 2:05.0 179 864 12 28 136
0:50.0 3,600 2:05.0 179 864 12 26 134
0:50.1 3,800 2:05.2 178 862 12 25 134
0:49.4 4,000 2:03.5 186 874 12 24 136
0:48.9 4,200 2:02.2 192 957 13 23 139
0:48.6 4,400 2:01.5 195 962 13 23 140
0:49.1 4,600 2:02.7 189 879 12 24 138
0:47.7 4,800 1:59.2 206 981 13 26 141
0:48.9 5,000 2:02.2 192 957 13 25 142