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Achim Manz-Bothe 5000m row

5,000m

Meters

20:56.6

Time

2:05.6

Pace

303

Calories

132

Heart Rate

Average Watts176
Calories Per Hour907
Stroke Rate25

December 31, 2018 12:34:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
20:56.6 5,000m 2:05.6 176 907 25 132
0:53.3 200m 2:13.2 148 809 25 116
0:51.4 400m 2:08.5 165 867 27 124
0:50.8 600m 2:07.0 171 888 26 127
0:50.8 800m 2:07.0 171 888 27 131
0:51.0 1,000m 2:07.5 169 881 27 129
0:50.8 1,200m 2:07.0 171 888 26 133
0:50.6 1,400m 2:06.5 173 895 26 131
0:50.9 1,600m 2:07.2 170 884 27 132
0:50.6 1,800m 2:06.5 173 895 26 133
0:50.4 2,000m 2:06.0 175 902 26 133
0:50.7 2,200m 2:06.7 172 891 26 131
0:50.5 2,400m 2:06.2 174 898 27 132
0:50.8 2,600m 2:07.0 171 888 26 133
0:50.6 2,800m 2:06.5 173 895 27 128
0:50.4 3,000m 2:06.0 175 902 26 134
0:50.0 3,200m 2:05.0 179 916 28 135
0:50.0 3,400m 2:05.0 179 916 28 136
0:50.0 3,600m 2:05.0 179 916 26 134
0:50.1 3,800m 2:05.2 178 913 25 134
0:49.4 4,000m 2:03.5 186 939 24 136
0:48.9 4,200m 2:02.2 192 959 23 139
0:48.6 4,400m 2:01.5 195 971 23 140
0:49.1 4,600m 2:02.7 189 951 24 138
0:47.7 4,800m 1:59.2 206 1010 26 141
0:48.9 5,000m 2:02.2 192 959 25 142