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Achim Manz-Bothe 5000m row

5,000m

Meters

20:26.4

Time

2:02.6

Pace

311

Calories

125

Heart Rate

Average Watts190
Calories Per Hour953
Stroke Rate26

January 03, 2019 13:06:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
20:26.4 5,000m 2:02.6 190 953 26 125
0:50.5 200m 2:06.2 174 898 25 108
0:50.2 400m 2:05.5 177 909 25 113
0:50.1 600m 2:05.2 178 913 26 116
0:50.1 800m 2:05.2 178 913 25 115
0:50.0 1,000m 2:05.0 179 916 25 119
0:49.5 1,200m 2:03.7 185 935 25 121
0:49.5 1,400m 2:03.7 185 935 25 123
0:49.6 1,600m 2:04.0 184 931 27 120
0:49.6 1,800m 2:04.0 184 931 27 123
0:49.1 2,000m 2:02.7 189 951 26 125
0:49.2 2,200m 2:03.0 188 947 27 124
0:49.1 2,400m 2:02.7 189 951 26 125
0:49.3 2,600m 2:03.2 187 943 27 126
0:49.1 2,800m 2:02.7 189 951 27 126
0:48.8 3,000m 2:02.0 193 963 26 128
0:48.7 3,200m 2:01.7 194 967 26 129
0:48.5 3,400m 2:01.2 196 975 27 130
0:48.3 3,600m 2:00.7 199 984 26 131
0:48.3 3,800m 2:00.7 199 984 26 129
0:48.3 4,000m 2:00.7 199 984 26 132
0:48.4 4,200m 2:01.0 198 979 27 133
0:48.4 4,400m 2:01.0 198 979 26 129
0:48.0 4,600m 2:00.0 203 997 27 134
0:48.0 4,800m 2:00.0 203 997 26 134
0:47.8 5,000m 1:59.5 205 1005 28 135