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Achim Manz-Bothe 5000m row

5,000m

Meters

20:31.4

Time

2:03.1

Pace

309

Calories

139

Heart Rate

Average Watts187
Calories Per Hour945
Stroke Rate28

January 05, 2019 13:38:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
20:31.4 5,000m 2:03.1 187 945 28 139
0:51.4 200m 2:08.5 165 867 28 119
0:50.5 400m 2:06.2 174 898 27 129
0:50.3 600m 2:05.7 176 905 26 135
0:49.7 800m 2:04.2 182 927 28 135
0:49.5 1,000m 2:03.7 185 935 27 137
0:49.7 1,200m 2:04.2 182 927 28 140
0:49.8 1,400m 2:04.5 181 924 28 140
0:50.0 1,600m 2:05.0 179 916 28 138
0:49.7 1,800m 2:04.2 182 927 29 141
0:49.9 2,000m 2:04.7 180 920 28 140
0:49.3 2,200m 2:03.2 187 943 29 140
0:49.4 2,400m 2:03.5 186 939 29 140
0:49.5 2,600m 2:03.7 185 935 28 141
0:49.2 2,800m 2:03.0 188 947 29 141
0:49.1 3,000m 2:02.7 189 951 28 142
0:49.1 3,200m 2:02.7 189 951 29 140
0:48.9 3,400m 2:02.2 192 959 28 142
0:49.0 3,600m 2:02.5 190 955 28 142
0:48.7 3,800m 2:01.7 194 967 28 143
0:48.7 4,000m 2:01.7 194 967 27 144
0:48.5 4,200m 2:01.2 196 975 28 143
0:48.1 4,400m 2:00.2 201 992 27 144
0:47.5 4,600m 1:58.7 209 1019 29 142
0:47.4 4,800m 1:58.5 210 1023 29 146
0:48.4 5,000m 2:01.0 198 979 29 146