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Achim Manz-Bothe 5000m row

5,000m

Meters

20:46.3

Time

2:04.6

Pace

300

Calories

133

Heart Rate

Average Watts181
Calories Per Hour922
Stroke Rate28

January 07, 2019 13:16:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
20:46.3 5,000m 2:04.6 181 922 28 133
0:51.7 200m 2:09.2 162 857 28 122
0:51.5 400m 2:08.7 164 864 27 127
0:50.9 600m 2:07.2 170 884 28 128
0:50.4 800m 2:06.0 175 902 29 130
0:50.0 1,000m 2:05.0 179 916 29 131
0:49.8 1,200m 2:04.5 181 924 28 133
0:49.7 1,400m 2:04.2 182 927 28 135
0:49.8 1,600m 2:04.5 181 924 28 135
0:49.8 1,800m 2:04.5 181 924 28 135
0:49.9 2,000m 2:04.7 180 920 29 134
0:50.0 2,200m 2:05.0 179 916 28 136
0:49.7 2,400m 2:04.2 182 927 28 134
0:49.6 2,600m 2:04.0 184 931 28 136
0:49.6 2,800m 2:04.0 184 931 28 135
0:49.5 3,000m 2:03.7 185 935 28 134
0:49.7 3,200m 2:04.2 182 927 28 135
0:49.3 3,400m 2:03.2 187 943 28 134
0:49.2 3,600m 2:03.0 188 947 28 132
0:49.3 3,800m 2:03.2 187 943 28 135
0:49.4 4,000m 2:03.5 186 939 28 135
0:49.2 4,200m 2:03.0 188 947 29 136
0:49.4 4,400m 2:03.5 186 939 28 136
0:49.6 4,600m 2:04.0 184 931 27 135
0:49.5 4,800m 2:03.7 185 935 28 135
0:49.8 5,000m 2:04.5 181 924 27 136