Sign Up

Achim Manz-Bothe 5000m row

5,000m

Meters

20:40.4

Time

2:04.0

Pace

304

Calories

136

Heart Rate

Average Watts183
Calories Per Hour931
Stroke Rate28

January 10, 2019 11:30:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
20:40.4 5,000m 2:04.0 183 931 28 136
0:51.2 200m 2:08.0 167 874 28 125
0:50.5 400m 2:06.2 174 898 26 130
0:49.9 600m 2:04.7 180 920 28 132
0:49.6 800m 2:04.0 184 931 28 135
0:50.2 1,000m 2:05.5 177 909 27 136
0:50.1 1,200m 2:05.2 178 913 29 135
0:50.1 1,400m 2:05.2 178 913 28 134
0:49.9 1,600m 2:04.7 180 920 29 133
0:49.7 1,800m 2:04.2 182 927 29 136
0:49.8 2,000m 2:04.5 181 924 29 138
0:49.9 2,200m 2:04.7 180 920 29 138
0:49.6 2,400m 2:04.0 184 931 29 137
0:49.4 2,600m 2:03.5 186 939 28 139
0:49.7 2,800m 2:04.2 182 927 29 138
0:49.6 3,000m 2:04.0 184 931 28 140
0:49.3 3,200m 2:03.2 187 943 28 139
0:49.3 3,400m 2:03.2 187 943 28 138
0:49.6 3,600m 2:04.0 184 931 29 137
0:49.2 3,800m 2:03.0 188 947 28 138
0:49.2 4,000m 2:03.0 188 947 29 139
0:49.2 4,200m 2:03.0 188 947 28 138
0:49.0 4,400m 2:02.5 190 955 28 140
0:48.7 4,600m 2:01.7 194 967 30 139
0:48.9 4,800m 2:02.2 192 959 29 140
0:48.8 5,000m 2:02.0 193 963 28 140