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Achim Manz-Bothe 5000m row

5,000m

Meters

21:43.7

Time

2:10.3

Pace

295

Calories

128

Heart Rate

Average Watts158
Calories Per Hour843
Stroke Rate27

January 18, 2019 13:24:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
21:43.7 5,000m 2:10.3 158 843 27 128
0:53.8 200m 2:14.5 144 795 28 121
0:54.0 400m 2:15.0 142 789 28 124
0:53.7 600m 2:14.2 145 797 28 124
0:53.2 800m 2:13.0 149 812 28 127
0:53.2 1,000m 2:13.0 149 812 27 125
0:53.0 1,200m 2:12.5 150 817 27 126
0:52.8 1,400m 2:12.0 152 823 28 127
0:52.6 1,600m 2:11.5 154 829 27 128
0:52.3 1,800m 2:10.7 157 838 28 128
0:52.4 2,000m 2:11.0 156 835 26 130
0:52.4 2,200m 2:11.0 156 835 27 131
0:52.2 2,400m 2:10.5 157 841 28 131
0:52.2 2,600m 2:10.5 157 841 26 134
0:51.9 2,800m 2:09.7 160 851 27 130
0:51.8 3,000m 2:09.5 161 854 27 131
0:51.9 3,200m 2:09.7 160 851 28 130
0:51.9 3,400m 2:09.7 160 851 28 130
0:52.0 3,600m 2:10.0 159 848 29 127
0:52.0 3,800m 2:10.0 159 848 27 129
0:51.4 4,000m 2:08.5 165 867 28 129
0:51.2 4,200m 2:08.0 167 874 28 132
0:50.1 4,400m 2:05.2 178 913 29 133
0:51.4 4,600m 2:08.5 165 867 28 132
0:50.3 4,800m 2:05.7 176 905 27 130
0:49.9 5,000m 2:04.7 180 920 29 133