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Achim Manz-Bothe 5000m row

5,000

Meters

21:43.7

Time

2:10.3

Pace

295

Calories

128

Heart Rate

Average Watts158
Calories Per Hour843
Stroke Rate27

January 18, 2019 13:24:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
21:43.7 5,000 2:10.3 158 843 295 27 128
0:53.8 200 2:14.5 144 795 11 28 121
0:54.0 400 2:15.0 142 789 11 28 124
0:53.7 600 2:14.2 145 797 11 28 124
0:53.2 800 2:13.0 149 812 11 28 127
0:53.2 1,000 2:13.0 149 812 11 27 125
0:53.0 1,200 2:12.5 150 817 12 27 126
0:52.8 1,400 2:12.0 152 823 12 28 127
0:52.6 1,600 2:11.5 154 829 12 27 128
0:52.3 1,800 2:10.7 157 838 12 28 128
0:52.4 2,000 2:11.0 156 835 12 26 130
0:52.4 2,200 2:11.0 156 835 12 27 131
0:52.2 2,400 2:10.5 157 841 12 28 131
0:52.2 2,600 2:10.5 157 841 12 26 134
0:51.9 2,800 2:09.7 160 851 12 27 130
0:51.8 3,000 2:09.5 161 854 12 27 131
0:51.9 3,200 2:09.7 160 851 12 28 130
0:51.9 3,400 2:09.7 160 851 12 28 130
0:52.0 3,600 2:10.0 159 848 12 29 127
0:52.0 3,800 2:10.0 159 848 12 27 129
0:51.4 4,000 2:08.5 165 867 12 28 129
0:51.2 4,200 2:08.0 167 874 12 28 132
0:50.1 4,400 2:05.2 178 913 12 29 133
0:51.4 4,600 2:08.5 165 867 12 28 132
0:50.3 4,800 2:05.7 176 905 12 27 130
0:49.9 5,000 2:04.7 180 920 12 29 133