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Achim Manz-Bothe 5000m row

5,000m

Meters

18:57.3

Time

1:53.7

Pace

340

Calories

151

Heart Rate

Average Watts238
Calories Per Hour1118
Stroke Rate29

January 19, 2019 13:59:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
18:57.3 5,000m 1:53.7 238 1118 29 151
0:45.8 200m 1:54.5 233 1102 29 133
0:46.3 400m 1:55.7 226 1076 29 140
0:46.0 600m 1:55.0 230 1092 29 144
0:45.9 800m 1:54.7 232 1097 29 146
0:45.9 1,000m 1:54.7 232 1097 29 148
0:45.9 1,200m 1:54.7 232 1097 29 148
0:45.8 1,400m 1:54.5 233 1102 30 148
0:45.9 1,600m 1:54.7 232 1097 29 149
0:45.8 1,800m 1:54.5 233 1102 30 150
0:46.0 2,000m 1:55.0 230 1092 29 150
0:45.8 2,200m 1:54.5 233 1102 30 151
0:45.9 2,400m 1:54.7 232 1097 30 150
0:46.1 2,600m 1:55.2 229 1086 30 151
0:45.8 2,800m 1:54.5 233 1102 30 152
0:45.9 3,000m 1:54.7 232 1097 29 153
0:45.6 3,200m 1:54.0 236 1113 30 153
0:45.5 3,400m 1:53.7 238 1118 30 153
0:45.5 3,600m 1:53.7 238 1118 29 154
0:45.2 3,800m 1:53.0 243 1134 31 155
0:45.2 4,000m 1:53.0 243 1134 29 156
0:45.3 4,200m 1:53.2 241 1129 29 156
0:44.8 4,400m 1:52.0 249 1157 31 157
0:44.3 4,600m 1:50.7 258 1186 31 159
0:43.7 4,800m 1:49.2 268 1223 33 160
0:43.4 5,000m 1:48.5 274 1243 32 161