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Achim Manz-Bothe 5000m row

5,000m

Meters

21:02.5

Time

2:06.2

Pace

303

Calories

126

Heart Rate

Average Watts174
Calories Per Hour898
Stroke Rate26

January 21, 2019 12:24:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
21:02.5 5,000m 2:06.2 174 898 26 126
0:51.1 200m 2:07.7 168 877 27 115
0:50.8 400m 2:07.0 171 888 27 119
0:50.8 600m 2:07.0 171 888 26 121
0:50.7 800m 2:06.7 172 891 26 122
0:50.4 1,000m 2:06.0 175 902 27 121
0:50.6 1,200m 2:06.5 173 895 26 122
0:50.4 1,400m 2:06.0 175 902 25 124
0:50.3 1,600m 2:05.7 176 905 25 124
0:49.7 1,800m 2:04.2 182 927 27 127
0:49.9 2,000m 2:04.7 180 920 25 124
0:49.5 2,200m 2:03.7 185 935 27 128
0:49.5 2,400m 2:03.7 185 935 25 129
0:49.6 2,600m 2:04.0 184 931 27 130
1:07.8 2,800m 2:49.5 72 547 19 115
0:48.9 3,000m 2:02.2 192 959 27 123
0:48.7 3,200m 2:01.7 194 967 27 129
0:49.3 3,400m 2:03.2 187 943 27 131
0:49.4 3,600m 2:03.5 186 939 27 130
0:49.2 3,800m 2:03.0 188 947 27 131
0:48.8 4,000m 2:02.0 193 963 27 132
0:49.5 4,200m 2:03.7 185 935 27 131
0:49.3 4,400m 2:03.2 187 943 28 132
0:49.0 4,600m 2:02.5 190 955 27 134
0:49.0 4,800m 2:02.5 190 955 28 134
0:50.5 5,000m 2:06.2 174 898 27 127