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Achim Manz-Bothe 5000m row

5,000m

Meters

20:46.7

Time

2:04.6

Pace

302

Calories

134

Heart Rate

Average Watts181
Calories Per Hour921
Stroke Rate27

January 21, 2019 13:17:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
20:46.7 5,000m 2:04.6 181 921 27 134
0:52.8 200m 2:12.0 152 823 27 121
0:50.1 400m 2:05.2 178 913 29 127
0:49.6 600m 2:04.0 184 931 28 133
0:49.9 800m 2:04.7 180 920 29 132
0:49.8 1,000m 2:04.5 181 924 28 131
0:50.0 1,200m 2:05.0 179 916 29 133
0:50.2 1,400m 2:05.5 177 909 27 135
0:50.3 1,600m 2:05.7 176 905 26 135
0:50.0 1,800m 2:05.0 179 916 28 133
0:50.1 2,000m 2:05.2 178 913 28 134
0:50.3 2,200m 2:05.7 176 905 29 137
0:50.3 2,400m 2:05.7 176 905 27 138
0:50.1 2,600m 2:05.2 178 913 29 134
0:49.5 2,800m 2:03.7 185 935 28 137
0:49.9 3,000m 2:04.7 180 920 28 138
0:50.1 3,200m 2:05.2 178 913 28 138
0:49.5 3,400m 2:03.7 185 935 27 134
0:49.7 3,600m 2:04.2 182 927 28 136
0:49.7 3,800m 2:04.2 182 927 28 136
0:49.3 4,000m 2:03.2 187 943 28 137
0:49.2 4,200m 2:03.0 188 947 28 136
0:48.7 4,400m 2:01.7 194 967 28 138
0:49.1 4,600m 2:02.7 189 951 28 139
0:48.9 4,800m 2:02.2 192 959 28 137
0:49.7 5,000m 2:04.2 182 927 28 138