Achim Manz-Bothe 5000m row
5,000m
Meters
20:12.8
Time
2:01.2
Pace
325
Calories
143
Heart Rate
Average Watts | 196 |
---|---|
Calories Per Hour | 975 |
Stroke Rate | 19 |
January 22, 2019 12:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
20:12.8 | 5,000m | 2:01.2 | 196 | 975 | 19 | 143 |
0:48.8 | 200m | 2:02.0 | 193 | 963 | 25 | 126 |
0:48.7 | 400m | 2:01.7 | 194 | 967 | 22 | 133 |
0:48.6 | 600m | 2:01.5 | 195 | 971 | 22 | 137 |
0:48.7 | 800m | 2:01.7 | 194 | 967 | 21 | 137 |
0:48.6 | 1,000m | 2:01.5 | 195 | 971 | 21 | 137 |
0:48.6 | 1,200m | 2:01.5 | 195 | 971 | 21 | 139 |
0:48.6 | 1,400m | 2:01.5 | 195 | 971 | 21 | 140 |
0:48.7 | 1,600m | 2:01.7 | 194 | 967 | 21 | 140 |
0:48.5 | 1,800m | 2:01.2 | 196 | 975 | 20 | 142 |
0:48.9 | 2,000m | 2:02.2 | 192 | 959 | 20 | 141 |
0:48.4 | 2,200m | 2:01.0 | 198 | 979 | 19 | 144 |
0:48.3 | 2,400m | 2:00.7 | 199 | 984 | 20 | 150 |
0:48.6 | 2,600m | 2:01.5 | 195 | 971 | 19 | 145 |
0:48.1 | 2,800m | 2:00.2 | 201 | 992 | 19 | 146 |
0:48.6 | 3,000m | 2:01.5 | 195 | 971 | 17 | 146 |
0:48.2 | 3,200m | 2:00.5 | 200 | 988 | 20 | 145 |
0:48.4 | 3,400m | 2:01.0 | 198 | 979 | 19 | 146 |
0:48.5 | 3,600m | 2:01.2 | 196 | 975 | 16 | 148 |
0:48.2 | 3,800m | 2:00.5 | 200 | 988 | 19 | 148 |
0:48.7 | 4,000m | 2:01.7 | 194 | 967 | 16 | 150 |
0:47.9 | 4,200m | 1:59.7 | 204 | 1001 | 18 | 150 |
0:48.7 | 4,400m | 2:01.7 | 194 | 967 | 16 | 150 |
0:48.8 | 4,600m | 2:02.0 | 193 | 963 | 16 | 152 |
0:48.0 | 4,800m | 2:00.0 | 203 | 997 | 18 | 149 |
0:48.7 | 5,000m | 2:01.7 | 194 | 967 | 16 | 152 |