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Achim Manz-Bothe 5000m row

5,000

Meters

20:38.0

Time

2:03.8

Pace

311

Calories

138

Heart Rate

Average Watts184
Calories Per Hour934
Stroke Rate22

January 22, 2019 13:04:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
20:38.0 5,000 2:03.8 184 934 311 22 138
0:52.3 200 2:10.7 157 838 12 25 124
0:51.2 400 2:08.0 167 874 12 26 128
0:51.1 600 2:07.7 168 877 12 26 129
0:50.9 800 2:07.2 170 884 12 25 131
0:50.7 1,000 2:06.7 172 891 12 25 132
0:50.8 1,200 2:07.0 171 888 12 24 132
0:50.6 1,400 2:06.5 173 895 12 24 134
0:50.6 1,600 2:06.5 173 895 12 23 134
0:50.7 1,800 2:06.7 172 891 12 22 134
0:50.4 2,000 2:06.0 175 902 12 23 135
0:50.0 2,200 2:05.0 179 916 12 23 136
0:49.6 2,400 2:04.0 184 931 12 23 138
0:49.4 2,600 2:03.5 186 939 12 23 138
0:49.1 2,800 2:02.7 189 951 12 22 140
0:48.5 3,000 2:01.2 196 975 13 24 142
0:48.5 3,200 2:01.2 196 975 13 23 142
0:48.4 3,400 2:01.0 198 979 13 22 142
0:48.7 3,600 2:01.7 194 967 13 22 143
0:48.9 3,800 2:02.2 192 959 13 22 145
0:48.9 4,000 2:02.2 192 959 13 20 143
0:47.8 4,200 1:59.5 205 1005 13 21 146
0:47.6 4,400 1:59.0 208 1014 13 23 145
0:47.8 4,600 1:59.5 205 1005 13 19 149
0:48.5 4,800 2:01.2 196 975 13 20 148
0:46.8 5,000 1:57.0 219 1052 13 21 150