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Achim Manz-Bothe 5000m row

5,000m

Meters

20:38.0

Time

2:03.8

Pace

311

Calories

138

Heart Rate

Average Watts184
Calories Per Hour934
Stroke Rate22

January 22, 2019 13:04:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
20:38.0 5,000m 2:03.8 184 934 22 138
0:52.3 200m 2:10.7 157 838 25 124
0:51.2 400m 2:08.0 167 874 26 128
0:51.1 600m 2:07.7 168 877 26 129
0:50.9 800m 2:07.2 170 884 25 131
0:50.7 1,000m 2:06.7 172 891 25 132
0:50.8 1,200m 2:07.0 171 888 24 132
0:50.6 1,400m 2:06.5 173 895 24 134
0:50.6 1,600m 2:06.5 173 895 23 134
0:50.7 1,800m 2:06.7 172 891 22 134
0:50.4 2,000m 2:06.0 175 902 23 135
0:50.0 2,200m 2:05.0 179 916 23 136
0:49.6 2,400m 2:04.0 184 931 23 138
0:49.4 2,600m 2:03.5 186 939 23 138
0:49.1 2,800m 2:02.7 189 951 22 140
0:48.5 3,000m 2:01.2 196 975 24 142
0:48.5 3,200m 2:01.2 196 975 23 142
0:48.4 3,400m 2:01.0 198 979 22 142
0:48.7 3,600m 2:01.7 194 967 22 143
0:48.9 3,800m 2:02.2 192 959 22 145
0:48.9 4,000m 2:02.2 192 959 20 143
0:47.8 4,200m 1:59.5 205 1005 21 146
0:47.6 4,400m 1:59.0 208 1014 23 145
0:47.8 4,600m 1:59.5 205 1005 19 149
0:48.5 4,800m 2:01.2 196 975 20 148
0:46.8 5,000m 1:57.0 219 1052 21 150