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Achim Manz-Bothe 5000m row

5,000m

Meters

21:09.0

Time

2:06.9

Pace

300

Calories

117

Heart Rate

Average Watts171
Calories Per Hour889
Stroke Rate26

January 24, 2019 12:01:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
21:09.0 5,000m 2:06.9 171 889 26 117
0:51.9 200m 2:09.7 160 851 25 105
0:51.8 400m 2:09.5 161 854 25 108
0:51.4 600m 2:08.5 165 867 26 108
0:51.4 800m 2:08.5 165 867 26 111
0:51.3 1,000m 2:08.2 166 871 27 112
0:51.4 1,200m 2:08.5 165 867 26 115
0:50.9 1,400m 2:07.2 170 884 27 114
0:51.1 1,600m 2:07.7 168 877 26 114
0:51.2 1,800m 2:08.0 167 874 27 113
0:50.9 2,000m 2:07.2 170 884 27 113
0:50.9 2,200m 2:07.2 170 884 26 117
0:50.6 2,400m 2:06.5 173 895 27 118
0:50.7 2,600m 2:06.7 172 891 26 118
0:50.7 2,800m 2:06.7 172 891 26 122
0:50.8 3,000m 2:07.0 171 888 27 117
0:50.4 3,200m 2:06.0 175 902 26 118
0:50.2 3,400m 2:05.5 177 909 27 123
0:50.4 3,600m 2:06.0 175 902 27 123
0:50.4 3,800m 2:06.0 175 902 26 122
0:50.6 4,000m 2:06.5 173 895 26 120
0:49.8 4,200m 2:04.5 181 924 27 123
0:49.5 4,400m 2:03.7 185 935 28 128
0:50.3 4,600m 2:05.7 176 905 26 125
0:50.2 4,800m 2:05.5 177 909 26 123
0:50.4 5,000m 2:06.0 175 902 27 124