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Achim Manz-Bothe 5000m row

5,000m

Meters

20:55.7

Time

2:05.5

Pace

300

Calories

124

Heart Rate

Average Watts177
Calories Per Hour908
Stroke Rate29

January 29, 2019 12:19:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
20:55.7 5,000m 2:05.5 177 908 29 124
0:51.8 200m 2:09.5 161 854 28 110
0:50.8 400m 2:07.0 171 888 30 116
0:51.0 600m 2:07.5 169 881 28 119
0:50.7 800m 2:06.7 172 891 28 119
0:50.5 1,000m 2:06.2 174 898 30 121
0:50.5 1,200m 2:06.2 174 898 29 121
0:50.6 1,400m 2:06.5 173 895 28 121
0:50.6 1,600m 2:06.5 173 895 30 122
0:50.3 1,800m 2:05.7 176 905 29 124
0:50.0 2,000m 2:05.0 179 916 29 123
0:50.2 2,200m 2:05.5 177 909 30 128
0:49.7 2,400m 2:04.2 182 927 29 124
0:50.0 2,600m 2:05.0 179 916 29 127
0:49.6 2,800m 2:04.0 184 931 29 126
0:50.2 3,000m 2:05.5 177 909 29 126
0:50.2 3,200m 2:05.5 177 909 29 127
0:50.3 3,400m 2:05.7 176 905 29 126
0:49.6 3,600m 2:04.0 184 931 30 128
0:49.8 3,800m 2:04.5 181 924 29 128
0:49.9 4,000m 2:04.7 180 920 29 128
0:49.7 4,200m 2:04.2 182 927 30 129
0:49.8 4,400m 2:04.5 181 924 29 128
0:49.8 4,600m 2:04.5 181 924 29 128
0:49.6 4,800m 2:04.0 184 931 29 129
0:50.5 5,000m 2:06.2 174 898 27 127