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Achim Manz-Bothe 3000m row

3,000m

Meters

12:22.7

Time

2:03.7

Pace

180

Calories

130

Heart Rate

Average Watts185
Calories Per Hour935
Stroke Rate29

January 29, 2019 12:41:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
12:22.7 3,000m 2:03.7 185 935 29 130
0:25.7 100m 2:08.5 165 867 28 114
0:25.1 200m 2:05.5 177 909 29 116
0:24.8 300m 2:04.0 184 931 29 126
0:25.0 400m 2:05.0 179 916 29 129
0:25.1 500m 2:05.5 177 909 29 130
0:25.1 600m 2:05.5 177 909 26 129
0:25.0 700m 2:05.0 179 916 29 129
0:24.9 800m 2:04.5 181 924 29 128
0:24.9 900m 2:04.5 181 924 31 129
0:24.9 1,000m 2:04.5 181 924 29 130
0:24.8 1,100m 2:04.0 184 931 29 130
0:24.9 1,200m 2:04.5 181 924 29 130
0:24.9 1,300m 2:04.5 181 924 29 129
0:24.8 1,400m 2:04.0 184 931 29 128
0:24.9 1,500m 2:04.5 181 924 31 130
0:25.0 1,600m 2:05.0 179 916 31 130
0:25.0 1,700m 2:05.0 179 916 29 132
0:24.9 1,800m 2:04.5 181 924 31 132
0:24.7 1,900m 2:03.5 186 939 32 133
0:24.7 2,000m 2:03.5 186 939 29 133
0:24.5 2,100m 2:02.5 190 955 32 133
0:24.4 2,200m 2:02.0 193 963 30 134
0:24.5 2,300m 2:02.5 190 955 32 134
0:24.4 2,400m 2:02.0 193 963 29 136
0:24.5 2,500m 2:02.5 190 955 32 136
0:24.4 2,600m 2:02.0 193 963 29 134
0:23.8 2,700m 1:59.0 208 1014 33 137
0:24.2 2,800m 2:01.0 198 979 30 136
0:24.3 2,900m 2:01.5 195 971 32 137
0:24.6 3,000m 2:03.0 188 947 29 135