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Achim Manz-Bothe 5000m row

5,000m

Meters

19:10.4

Time

1:55.0

Pace

334

Calories

143

Heart Rate

Average Watts230
Calories Per Hour1091
Stroke Rate30

February 11, 2019 16:08:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
19:10.4 5,000m 1:55.0 230 1091 30 143
0:47.3 200m 1:58.2 212 1028 29 123
0:47.1 400m 1:57.7 214 1037 31 132
0:47.0 600m 1:57.5 216 1042 29 131
0:46.7 800m 1:56.7 220 1056 30 135
0:47.1 1,000m 1:57.7 214 1037 29 136
0:46.9 1,200m 1:57.2 217 1047 29 137
0:46.8 1,400m 1:57.0 219 1052 29 139
0:46.8 1,600m 1:57.0 219 1052 31 137
0:46.9 1,800m 1:57.2 217 1047 29 140
0:46.7 2,000m 1:56.7 220 1056 30 140
0:46.6 2,200m 1:56.5 221 1061 30 140
0:46.4 2,400m 1:56.0 224 1071 31 142
0:46.4 2,600m 1:56.0 224 1071 30 144
0:46.1 2,800m 1:55.2 229 1086 30 146
0:45.9 3,000m 1:54.7 232 1097 31 146
0:46.2 3,200m 1:55.5 227 1081 30 147
0:45.9 3,400m 1:54.7 232 1097 30 147
0:45.8 3,600m 1:54.5 233 1102 30 148
0:45.3 3,800m 1:53.2 241 1129 30 150
0:45.0 4,000m 1:52.5 246 1146 32 153
0:45.0 4,200m 1:52.5 246 1146 31 153
0:44.7 4,400m 1:51.7 251 1163 31 154
0:44.2 4,600m 1:50.5 259 1192 33 156
0:44.6 4,800m 1:51.5 252 1168 32 156
0:42.6 5,000m 1:46.5 290 1297 35 159