Achim Manz-Bothe 21097m row
21,097m
Meters
1:21:48.6
Time
1:56.3
Pace
1440
Calories
150
Heart Rate
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 29 |
April 09, 2019 12:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:21:48.6 | 21,097m | 1:56.3 | 222 | 1065 | 29 | 150 |
| 3:08.2 | 800m | 1:57.6 | 215 | 1040 | 28 | 128 |
| 3:07.5 | 1,600m | 1:57.1 | 217 | 1048 | 29 | 134 |
| 3:07.2 | 2,400m | 1:57.0 | 219 | 1052 | 29 | 137 |
| 3:06.5 | 3,200m | 1:56.5 | 221 | 1060 | 29 | 140 |
| 3:06.8 | 4,000m | 1:56.7 | 220 | 1056 | 30 | 141 |
| 3:06.5 | 4,800m | 1:56.5 | 221 | 1060 | 30 | 142 |
| 3:06.8 | 5,600m | 1:56.7 | 220 | 1056 | 30 | 143 |
| 3:06.7 | 6,400m | 1:56.6 | 220 | 1058 | 30 | 145 |
| 3:06.7 | 7,200m | 1:56.6 | 220 | 1058 | 30 | 147 |
| 3:06.8 | 8,000m | 1:56.7 | 220 | 1056 | 30 | 147 |
| 3:06.4 | 8,800m | 1:56.5 | 221 | 1061 | 30 | 150 |
| 3:06.2 | 9,600m | 1:56.3 | 222 | 1064 | 29 | 151 |
| 3:05.9 | 10,400m | 1:56.1 | 223 | 1067 | 30 | 152 |
| 3:05.8 | 11,200m | 1:56.1 | 224 | 1069 | 30 | 153 |
| 3:06.3 | 12,000m | 1:56.4 | 222 | 1063 | 30 | 153 |
| 3:06.0 | 12,800m | 1:56.2 | 223 | 1066 | 30 | 154 |
| 3:05.8 | 13,600m | 1:56.1 | 224 | 1069 | 30 | 155 |
| 3:05.7 | 14,400m | 1:56.0 | 224 | 1070 | 29 | 156 |
| 3:05.4 | 15,200m | 1:55.8 | 225 | 1074 | 30 | 156 |
| 3:05.5 | 16,000m | 1:55.9 | 225 | 1072 | 29 | 157 |
| 3:05.5 | 16,800m | 1:55.9 | 225 | 1072 | 30 | 157 |
| 3:05.8 | 17,600m | 1:56.1 | 224 | 1069 | 30 | 158 |
| 3:05.6 | 18,400m | 1:56.0 | 224 | 1071 | 30 | 158 |
| 3:05.8 | 19,200m | 1:56.1 | 224 | 1069 | 30 | 159 |
| 3:05.4 | 20,000m | 1:55.8 | 225 | 1074 | 31 | 158 |
| 3:05.3 | 20,800m | 1:55.8 | 225 | 1075 | 31 | 159 |
| 1:06.6 | 21,097m | 1:52.1 | 248 | 1154 | 33 | 161 |