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Achim Manz-Bothe 5000m row

5,000m

Meters

19:07.8

Time

1:54.7

Pace

336

Calories

139

Heart Rate

Average Watts231
Calories Per Hour1096
Stroke Rate30

May 18, 2019 12:39:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
19:07.8 5,000m 1:54.7 231 1096 30 139
0:46.9 200m 1:57.2 217 1047 29 117
0:46.8 400m 1:57.0 219 1052 29 127
0:46.8 600m 1:57.0 219 1052 31 125
0:46.6 800m 1:56.5 221 1061 30 131
0:46.6 1,000m 1:56.5 221 1061 31 134
0:46.4 1,200m 1:56.0 224 1071 31 135
0:46.5 1,400m 1:56.2 223 1066 31 136
0:46.4 1,600m 1:56.0 224 1071 31 137
0:46.4 1,800m 1:56.0 224 1071 31 135
0:46.3 2,000m 1:55.7 226 1076 31 139
0:46.1 2,200m 1:55.2 229 1086 30 139
0:46.1 2,400m 1:55.2 229 1086 31 140
0:46.2 2,600m 1:55.5 227 1081 31 139
0:46.1 2,800m 1:55.2 229 1086 31 141
0:45.6 3,000m 1:54.0 236 1113 30 143
0:45.8 3,200m 1:54.5 233 1102 31 143
0:45.3 3,400m 1:53.2 241 1129 30 145
0:45.2 3,600m 1:53.0 243 1134 32 146
0:45.4 3,800m 1:53.5 239 1123 30 146
0:45.4 4,000m 1:53.5 239 1123 30 146
0:45.3 4,200m 1:53.2 241 1129 30 147
0:44.8 4,400m 1:52.0 249 1157 32 149
0:45.1 4,600m 1:52.7 244 1140 31 149
0:44.7 4,800m 1:51.7 251 1163 32 149
0:45.2 5,000m 1:53.0 243 1134 31 150