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Achim Manz-Bothe 3000m row

3,000m

Meters

12:04.4

Time

2:00.7

Pace

180

Calories

120

Heart Rate

Average Watts199
Calories Per Hour984
Stroke Rate29

June 27, 2019 11:35:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
12:04.4 3,000m 2:00.7 199 984 29 120
0:24.3 100m 2:01.5 195 971 30 102
0:24.8 200m 2:04.0 184 931 29 110
0:24.6 300m 2:03.0 188 947 29 111
0:24.5 400m 2:02.5 190 955 29 112
0:24.4 500m 2:02.0 193 963 27 116
0:24.4 600m 2:02.0 193 963 32 118
0:24.3 700m 2:01.5 195 971 30 119
0:24.3 800m 2:01.5 195 971 30 119
0:24.2 900m 2:01.0 198 979 30 116
0:24.3 1,000m 2:01.5 195 971 30 118
0:24.5 1,100m 2:02.5 190 955 29 120
0:24.4 1,200m 2:02.0 193 963 32 120
0:24.0 1,300m 2:00.0 203 997 27 123
0:24.1 1,400m 2:00.5 200 988 30 123
0:24.2 1,500m 2:01.0 198 979 30 121
0:24.3 1,600m 2:01.5 195 971 30 123
0:24.2 1,700m 2:01.0 198 979 32 123
0:24.0 1,800m 2:00.0 203 997 30 125
0:23.9 1,900m 1:59.5 205 1005 30 124
0:23.5 2,000m 1:57.5 216 1042 28 125
0:23.7 2,100m 1:58.5 210 1023 30 127
0:23.9 2,200m 1:59.5 205 1005 30 126
0:24.0 2,300m 2:00.0 203 997 30 122
0:23.9 2,400m 1:59.5 205 1005 30 126
0:24.0 2,500m 2:00.0 203 997 30 126
0:23.9 2,600m 1:59.5 205 1005 30 126
0:23.9 2,700m 1:59.5 205 1005 33 125
0:23.9 2,800m 1:59.5 205 1005 30 126
0:24.0 2,900m 2:00.0 203 997 27 127
0:24.1 3,000m 2:00.5 200 988 30 125