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Achim Manz-Bothe 3000m row

3,000m

Meters

12:40.5

Time

2:06.7

Pace

179

Calories

128

Heart Rate

Average Watts172
Calories Per Hour891
Stroke Rate27

September 02, 2019 12:39:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
12:40.5 3,000m 2:06.7 172 891 27 128
0:27.0 100m 2:15.0 142 789 27 109
0:26.1 200m 2:10.5 157 841 28 117
0:25.8 300m 2:09.0 163 861 28 122
0:25.5 400m 2:07.5 169 881 28 123
0:25.4 500m 2:07.0 171 888 28 125
0:25.3 600m 2:06.5 173 895 28 125
0:25.2 700m 2:06.0 175 902 26 128
0:25.0 800m 2:05.0 179 916 29 129
0:25.2 900m 2:06.0 175 902 29 128
0:25.4 1,000m 2:07.0 171 888 26 128
0:25.3 1,100m 2:06.5 173 895 28 130
0:25.3 1,200m 2:06.5 173 895 28 127
0:25.2 1,300m 2:06.0 175 902 29 127
0:25.4 1,400m 2:07.0 171 888 26 131
0:25.4 1,500m 2:07.0 171 888 28 130
0:25.1 1,600m 2:05.5 177 909 29 131
0:25.3 1,700m 2:06.5 173 895 28 130
0:25.2 1,800m 2:06.0 175 902 26 131
0:25.1 1,900m 2:05.5 177 909 29 132
0:24.9 2,000m 2:04.5 181 924 29 131
0:25.1 2,100m 2:05.5 177 909 29 132
0:25.2 2,200m 2:06.0 175 902 29 131
0:25.3 2,300m 2:06.5 173 895 26 132
0:25.0 2,400m 2:05.0 179 916 29 131
0:25.1 2,500m 2:05.5 177 909 29 132
0:25.1 2,600m 2:05.5 177 909 29 131
0:25.3 2,700m 2:06.5 173 895 28 131
0:25.4 2,800m 2:07.0 171 888 28 130
0:25.3 2,900m 2:06.5 173 895 28 130
0:25.4 3,000m 2:07.0 171 888 28 130