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Achim Manz-Bothe 3000m row

3,000

Meters

12:40.5

Time

2:06.7

Pace

179

Calories

128

Heart Rate

Average Watts172
Calories Per Hour847
Stroke Rate27

September 02, 2019 12:39:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
12:40.5 3,000 2:06.7 172 847 179 27 128
0:27.0 100 2:15.0 142 666 5 27 109
0:26.1 200 2:10.5 157 827 6 28 117
0:25.8 300 2:09.0 163 837 6 28 122
0:25.5 400 2:07.5 169 847 6 28 123
0:25.4 500 2:07.0 171 850 6 28 125
0:25.3 600 2:06.5 173 853 6 28 125
0:25.2 700 2:06.0 175 857 6 26 128
0:25.0 800 2:05.0 179 864 6 29 129
0:25.2 900 2:06.0 175 857 6 29 128
0:25.4 1,000 2:07.0 171 850 6 26 128
0:25.3 1,100 2:06.5 173 853 6 28 130
0:25.3 1,200 2:06.5 173 853 6 28 127
0:25.2 1,300 2:06.0 175 857 6 29 127
0:25.4 1,400 2:07.0 171 850 6 26 131
0:25.4 1,500 2:07.0 171 850 6 28 130
0:25.1 1,600 2:05.5 177 860 6 29 131
0:25.3 1,700 2:06.5 173 853 6 28 130
0:25.2 1,800 2:06.0 175 857 6 26 131
0:25.1 1,900 2:05.5 177 860 6 29 132
0:24.9 2,000 2:04.5 181 867 6 29 131
0:25.1 2,100 2:05.5 177 860 6 29 132
0:25.2 2,200 2:06.0 175 857 6 29 131
0:25.3 2,300 2:06.5 173 853 6 26 132
0:25.0 2,400 2:05.0 179 864 6 29 131
0:25.1 2,500 2:05.5 177 860 6 29 132
0:25.1 2,600 2:05.5 177 860 6 29 131
0:25.3 2,700 2:06.5 173 853 6 28 131
0:25.4 2,800 2:07.0 171 850 6 28 130
0:25.3 2,900 2:06.5 173 853 6 28 130
0:25.4 3,000 2:07.0 171 850 6 28 130