Achim Manz-Bothe 4:30 row
1,021m
Meters
4:30.0
Time
2:12.2
Pace
59
Calories
127
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 27 |
September 09, 2019 15:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.0 | 1,021m | 2:12.2 | 151 | 821 | 27 | 127 |
| 0:59.2 | 200m | 2:28.0 | 108 | 671 | 26 | 112 |
| 1:52.5 | 200m | 2:13.2 | 148 | 809 | 27 | 123 |
| 2:43.3 | 200m | 2:07.0 | 171 | 888 | 27 | 128 |
| 3:33.1 | 200m | 2:04.5 | 181 | 924 | 29 | 132 |
| 4:23.3 | 200m | 2:05.5 | 177 | 909 | 29 | 134 |
| 4:30.1 | 21m | 2:41.9 | 82 | 583 | 9 | 134 |