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Achim Manz-Bothe 30:00 row

7,647m

Meters

30:00.0

Time

1:57.6

Pace

507

Calories

147

Heart Rate

Average Watts215
Calories Per Hour1038
Stroke Rate27

September 20, 2019 12:31:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,647m 1:57.6 215 1038 27 147
1:00.0 249m 2:00.4 200 988 26 134
2:00.0 251m 1:59.5 205 1005 27 141
3:00.0 250m 2:00.0 203 997 26 141
4:00.0 251m 1:59.5 205 1005 27 142
5:00.0 250m 2:00.0 203 997 26 142
6:00.0 251m 1:59.5 205 1005 27 144
7:00.0 251m 1:59.5 205 1005 26 143
8:00.0 252m 1:59.0 207 1013 27 143
9:00.0 252m 1:59.0 207 1013 26 143
10:00.0 253m 1:58.5 210 1022 27 146
11:00.0 253m 1:58.5 210 1022 26 145
12:00.0 253m 1:58.5 210 1022 26 145
13:00.0 253m 1:58.5 210 1022 27 147
14:00.0 253m 1:58.5 210 1022 27 147
15:00.0 254m 1:58.1 212 1031 27 147
16:00.0 254m 1:58.1 212 1031 27 149
17:00.0 254m 1:58.1 212 1031 27 149
18:00.0 256m 1:57.1 217 1048 28 149
19:00.0 254m 1:58.1 212 1031 27 151
20:00.0 257m 1:56.7 220 1057 27 148
21:00.0 254m 1:58.1 212 1031 27 150
22:00.0 256m 1:57.1 217 1048 27 150
23:00.0 258m 1:56.2 223 1066 27 153
24:00.0 257m 1:56.7 220 1057 27 153
25:00.0 260m 1:55.3 228 1084 28 154
26:00.0 259m 1:55.8 225 1075 27 155
27:00.0 260m 1:55.3 228 1084 28 155
28:00.0 262m 1:54.5 233 1102 28 156
29:00.0 263m 1:54.0 236 1111 29 158
30:00.0 268m 1:51.9 250 1158 29 159