Achim Manz-Bothe 5000m row
5,000m
Meters
20:14.6
Time
2:01.4
Pace
316
Calories
122
Heart Rate
Average Watts | 195 |
---|---|
Calories Per Hour | 972 |
Stroke Rate | 28 |
September 24, 2019 11:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
20:14.6 | 5,000m | 2:01.4 | 195 | 972 | 28 | 122 |
0:50.0 | 200m | 2:05.0 | 179 | 916 | 29 | 106 |
0:49.7 | 400m | 2:04.2 | 182 | 927 | 28 | 110 |
0:49.4 | 600m | 2:03.5 | 186 | 939 | 29 | 114 |
0:49.4 | 800m | 2:03.5 | 186 | 939 | 28 | 114 |
0:49.1 | 1,000m | 2:02.7 | 189 | 951 | 29 | 116 |
0:49.1 | 1,200m | 2:02.7 | 189 | 951 | 28 | 116 |
0:49.3 | 1,400m | 2:03.2 | 187 | 943 | 29 | 120 |
0:49.1 | 1,600m | 2:02.7 | 189 | 951 | 28 | 120 |
0:48.8 | 1,800m | 2:02.0 | 193 | 963 | 29 | 121 |
0:49.1 | 2,000m | 2:02.7 | 189 | 951 | 28 | 121 |
0:48.6 | 2,200m | 2:01.5 | 195 | 971 | 30 | 122 |
0:48.6 | 2,400m | 2:01.5 | 195 | 971 | 28 | 123 |
0:48.8 | 2,600m | 2:02.0 | 193 | 963 | 29 | 123 |
0:48.3 | 2,800m | 2:00.7 | 199 | 984 | 29 | 124 |
0:48.4 | 3,000m | 2:01.0 | 198 | 979 | 30 | 125 |
0:48.6 | 3,200m | 2:01.5 | 195 | 971 | 28 | 123 |
0:48.6 | 3,400m | 2:01.5 | 195 | 971 | 28 | 125 |
0:48.3 | 3,600m | 2:00.7 | 199 | 984 | 30 | 126 |
0:47.6 | 3,800m | 1:59.0 | 208 | 1014 | 29 | 130 |
0:47.7 | 4,000m | 1:59.2 | 206 | 1010 | 29 | 129 |
0:47.7 | 4,200m | 1:59.2 | 206 | 1010 | 30 | 130 |
0:47.4 | 4,400m | 1:58.5 | 210 | 1023 | 30 | 131 |
0:47.7 | 4,600m | 1:59.2 | 206 | 1010 | 29 | 131 |
0:47.6 | 4,800m | 1:59.0 | 208 | 1014 | 29 | 131 |
0:48.0 | 5,000m | 2:00.0 | 203 | 997 | 29 | 131 |