Achim Manz-Bothe 4:00 row
1,148m
Meters
4:00.0
Time
1:44.5
Pace
84
Calories
154
Heart Rate
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1354 |
| Stroke Rate | 36 |
September 30, 2019 11:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,148m | 1:44.5 | 306 | 1354 | 36 | 154 |
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 36 | 138 |
| 0:40.0 | 97m | 1:43.0 | 319 | 1399 | 36 | 148 |
| 1:00.0 | 96m | 1:44.1 | 310 | 1365 | 36 | 152 |
| 1:20.0 | 96m | 1:44.1 | 310 | 1365 | 36 | 154 |
| 1:40.0 | 96m | 1:44.1 | 310 | 1365 | 39 | 155 |
| 2:00.0 | 95m | 1:45.2 | 300 | 1332 | 36 | 155 |
| 2:20.0 | 94m | 1:46.3 | 291 | 1300 | 36 | 157 |
| 2:40.0 | 94m | 1:46.3 | 291 | 1300 | 36 | 158 |
| 3:00.0 | 94m | 1:46.3 | 291 | 1300 | 36 | 158 |
| 3:20.0 | 94m | 1:46.3 | 291 | 1300 | 36 | 159 |
| 3:40.0 | 96m | 1:44.1 | 310 | 1365 | 39 | 159 |
| 4:00.0 | 97m | 1:43.0 | 319 | 1399 | 39 | 158 |