Achim Manz-Bothe 30:00 row
7,634
Meters
30:00.0
Time
1:57.8
Pace
504
Calories
146
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 29 |
October 18, 2019 13:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,634 | 1:57.8 | 214 | 1035 | 29 | 146 |
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 29 | 127 |
| 2:00.0 | 250 | 2:00.0 | 203 | 997 | 29 | 135 |
| 3:00.0 | 252 | 1:59.0 | 207 | 1013 | 30 | 138 |
| 4:00.0 | 251 | 1:59.5 | 205 | 1005 | 30 | 135 |
| 5:00.0 | 251 | 1:59.5 | 205 | 1005 | 30 | 139 |
| 6:00.0 | 252 | 1:59.0 | 207 | 1013 | 30 | 141 |
| 7:00.0 | 252 | 1:59.0 | 207 | 1013 | 30 | 141 |
| 8:00.0 | 252 | 1:59.0 | 207 | 1013 | 30 | 141 |
| 9:00.0 | 252 | 1:59.0 | 207 | 1013 | 30 | 144 |
| 10:00.0 | 253 | 1:58.5 | 210 | 1022 | 29 | 143 |
| 11:00.0 | 253 | 1:58.5 | 210 | 1022 | 30 | 144 |
| 12:00.0 | 253 | 1:58.5 | 210 | 1022 | 30 | 145 |
| 13:00.0 | 254 | 1:58.1 | 212 | 1031 | 29 | 146 |
| 14:00.0 | 255 | 1:57.6 | 215 | 1039 | 30 | 146 |
| 15:00.0 | 254 | 1:58.1 | 212 | 1031 | 30 | 148 |
| 16:00.0 | 254 | 1:58.1 | 212 | 1031 | 30 | 148 |
| 17:00.0 | 255 | 1:57.6 | 215 | 1039 | 30 | 149 |
| 18:00.0 | 255 | 1:57.6 | 215 | 1039 | 30 | 149 |
| 19:00.0 | 254 | 1:58.1 | 212 | 1031 | 29 | 148 |
| 20:00.0 | 255 | 1:57.6 | 215 | 1039 | 29 | 150 |
| 21:00.0 | 255 | 1:57.6 | 215 | 1039 | 30 | 151 |
| 22:00.0 | 255 | 1:57.6 | 215 | 1039 | 30 | 152 |
| 23:00.0 | 256 | 1:57.1 | 217 | 1048 | 29 | 152 |
| 24:00.0 | 257 | 1:56.7 | 220 | 1057 | 30 | 153 |
| 25:00.0 | 257 | 1:56.7 | 220 | 1057 | 30 | 154 |
| 26:00.0 | 259 | 1:55.8 | 225 | 1075 | 30 | 156 |
| 27:00.0 | 260 | 1:55.3 | 228 | 1084 | 31 | 156 |
| 28:00.0 | 259 | 1:55.8 | 225 | 1075 | 31 | 158 |
| 29:00.0 | 260 | 1:55.3 | 228 | 1084 | 30 | 157 |
| 30:00.0 | 260 | 1:55.3 | 228 | 1084 | 30 | 159 |