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Achim Manz-Bothe 30:00 row

7,723m

Meters

30:00.0

Time

1:56.5

Pace

510

Calories

152

Heart Rate

Average Watts221
Calories Per Hour1061
Stroke Rate29

November 01, 2019 12:16:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,723m 1:56.5 221 1061 29 152
1:00.0 252m 1:59.0 207 1013 29 131
2:00.0 253m 1:58.5 210 1022 29 138
3:00.0 255m 1:57.6 215 1039 29 142
4:00.0 257m 1:56.7 220 1057 29 144
5:00.0 257m 1:56.7 220 1057 29 146
6:00.0 257m 1:56.7 220 1057 29 147
7:00.0 257m 1:56.7 220 1057 30 148
8:00.0 257m 1:56.7 220 1057 29 149
9:00.0 257m 1:56.7 220 1057 29 151
10:00.0 257m 1:56.7 220 1057 29 149
11:00.0 257m 1:56.7 220 1057 30 150
12:00.0 258m 1:56.2 223 1066 28 152
13:00.0 258m 1:56.2 223 1066 29 153
14:00.0 258m 1:56.2 223 1066 29 153
15:00.0 258m 1:56.2 223 1066 29 154
16:00.0 258m 1:56.2 223 1066 30 155
17:00.0 258m 1:56.2 223 1066 29 156
18:00.0 258m 1:56.2 223 1066 29 157
19:00.0 258m 1:56.2 223 1066 29 156
20:00.0 257m 1:56.7 220 1057 29 156
21:00.0 258m 1:56.2 223 1066 30 157
22:00.0 258m 1:56.2 223 1066 29 157
23:00.0 257m 1:56.7 220 1057 28 157
24:00.0 259m 1:55.8 225 1075 29 157
25:00.0 259m 1:55.8 225 1075 30 159
26:00.0 259m 1:55.8 225 1075 29 159
27:00.0 257m 1:56.7 220 1057 29 160
28:00.0 258m 1:56.2 223 1066 30 161
29:00.0 258m 1:56.2 223 1066 31 161
30:00.0 263m 1:54.0 236 1111 30 162