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Achim Manz-Bothe 3000m row

3,000

Meters

11:34.4

Time

1:55.7

Pace

189

Calories

141

Heart Rate

Average Watts226
Calories Per Hour979
Stroke Rate30

November 19, 2019 13:19:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
11:34.4 3,000 1:55.7 226 979 189 30 141
0:25.1 100 2:05.5 177 860 6 29 112
0:24.1 200 2:00.5 200 896 6 30 120
0:23.9 300 1:59.5 205 903 6 28 127
0:23.6 400 1:58.0 213 915 6 30 130
0:23.5 500 1:57.5 216 919 6 28 132
0:23.5 600 1:57.5 216 919 6 31 136
0:23.7 700 1:58.5 210 911 6 30 137
0:23.7 800 1:58.5 210 911 6 28 138
0:23.7 900 1:58.5 210 911 6 30 138
0:23.7 1,000 1:58.5 210 911 6 28 140
0:23.6 1,100 1:58.0 213 915 6 31 139
0:23.6 1,200 1:58.0 213 915 6 28 139
0:23.5 1,300 1:57.5 216 919 6 31 141
0:23.6 1,400 1:58.0 213 915 6 28 139
0:23.2 1,500 1:56.0 224 931 6 31 140
0:23.4 1,600 1:57.0 219 923 6 31 143
0:23.2 1,700 1:56.0 224 931 6 28 144
0:23.0 1,800 1:55.0 230 939 6 31 145
0:22.9 1,900 1:54.5 233 1100 7 31 146
0:23.1 2,000 1:55.5 227 935 6 31 146
0:23.1 2,100 1:55.5 227 935 6 29 147
0:23.0 2,200 1:55.0 230 939 6 31 148
0:22.7 2,300 1:53.5 239 1110 7 32 149
0:22.5 2,400 1:52.5 246 1120 7 32 150
0:22.5 2,500 1:52.5 246 1120 7 32 151
0:22.4 2,600 1:52.0 249 1125 7 32 152
0:22.1 2,700 1:50.5 259 1140 7 33 153
0:21.8 2,800 1:49.0 270 1155 7 30 155
0:21.4 2,900 1:47.0 286 1177 7 34 156
0:21.4 3,000 1:47.0 286 1177 7 34 157