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Achim Manz-Bothe 3000m row

3,000m

Meters

11:34.4

Time

1:55.7

Pace

189

Calories

141

Heart Rate

Average Watts226
Calories Per Hour1077
Stroke Rate30

November 19, 2019 13:19:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
11:34.4 3,000m 1:55.7 226 1077 30 141
0:25.1 100m 2:05.5 177 909 29 112
0:24.1 200m 2:00.5 200 988 30 120
0:23.9 300m 1:59.5 205 1005 28 127
0:23.6 400m 1:58.0 213 1033 30 130
0:23.5 500m 1:57.5 216 1042 28 132
0:23.5 600m 1:57.5 216 1042 31 136
0:23.7 700m 1:58.5 210 1023 30 137
0:23.7 800m 1:58.5 210 1023 28 138
0:23.7 900m 1:58.5 210 1023 30 138
0:23.7 1,000m 1:58.5 210 1023 28 140
0:23.6 1,100m 1:58.0 213 1033 31 139
0:23.6 1,200m 1:58.0 213 1033 28 139
0:23.5 1,300m 1:57.5 216 1042 31 141
0:23.6 1,400m 1:58.0 213 1033 28 139
0:23.2 1,500m 1:56.0 224 1071 31 140
0:23.4 1,600m 1:57.0 219 1052 31 143
0:23.2 1,700m 1:56.0 224 1071 28 144
0:23.0 1,800m 1:55.0 230 1092 31 145
0:22.9 1,900m 1:54.5 233 1102 31 146
0:23.1 2,000m 1:55.5 227 1081 31 146
0:23.1 2,100m 1:55.5 227 1081 29 147
0:23.0 2,200m 1:55.0 230 1092 31 148
0:22.7 2,300m 1:53.5 239 1123 32 149
0:22.5 2,400m 1:52.5 246 1146 32 150
0:22.5 2,500m 1:52.5 246 1146 32 151
0:22.4 2,600m 1:52.0 249 1157 32 152
0:22.1 2,700m 1:50.5 259 1192 33 153
0:21.8 2,800m 1:49.0 270 1230 30 155
0:21.4 2,900m 1:47.0 286 1283 34 156
0:21.4 3,000m 1:47.0 286 1283 34 157