Achim Manz-Bothe 30:00 row
7,554m
Meters
30:00.0
Time
1:59.1
Pace
490
Calories
128
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 28 |
November 23, 2019 13:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,554m | 1:59.1 | 207 | 1012 | 28 | 128 |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 28 | 110 |
| 2:00.0 | 250m | 2:00.0 | 203 | 997 | 29 | 119 |
| 3:00.0 | 250m | 2:00.0 | 203 | 997 | 29 | 118 |
| 4:00.0 | 250m | 2:00.0 | 203 | 997 | 29 | 119 |
| 5:00.0 | 251m | 1:59.5 | 205 | 1005 | 29 | 118 |
| 6:00.0 | 250m | 2:00.0 | 203 | 997 | 28 | 122 |
| 7:00.0 | 251m | 1:59.5 | 205 | 1005 | 29 | 123 |
| 8:00.0 | 251m | 1:59.5 | 205 | 1005 | 29 | 123 |
| 9:00.0 | 251m | 1:59.5 | 205 | 1005 | 29 | 127 |
| 10:00.0 | 252m | 1:59.0 | 207 | 1013 | 28 | 125 |
| 11:00.0 | 252m | 1:59.0 | 207 | 1013 | 29 | 128 |
| 12:00.0 | 253m | 1:58.5 | 210 | 1022 | 29 | 128 |
| 13:00.0 | 253m | 1:58.5 | 210 | 1022 | 29 | 128 |
| 14:00.0 | 252m | 1:59.0 | 207 | 1013 | 28 | 130 |
| 15:00.0 | 254m | 1:58.1 | 212 | 1031 | 29 | 130 |
| 16:00.0 | 253m | 1:58.5 | 210 | 1022 | 29 | 130 |
| 17:00.0 | 252m | 1:59.0 | 207 | 1013 | 28 | 130 |
| 18:00.0 | 254m | 1:58.1 | 212 | 1031 | 28 | 132 |
| 19:00.0 | 252m | 1:59.0 | 207 | 1013 | 28 | 132 |
| 20:00.0 | 253m | 1:58.5 | 210 | 1022 | 28 | 133 |
| 21:00.0 | 253m | 1:58.5 | 210 | 1022 | 28 | 134 |
| 22:00.0 | 253m | 1:58.5 | 210 | 1022 | 28 | 134 |
| 23:00.0 | 253m | 1:58.5 | 210 | 1022 | 27 | 133 |
| 24:00.0 | 253m | 1:58.5 | 210 | 1022 | 28 | 135 |
| 25:00.0 | 252m | 1:59.0 | 207 | 1013 | 27 | 135 |
| 26:00.0 | 252m | 1:59.0 | 207 | 1013 | 28 | 130 |
| 27:00.0 | 252m | 1:59.0 | 207 | 1013 | 28 | 135 |
| 28:00.0 | 252m | 1:59.0 | 207 | 1013 | 28 | 136 |
| 29:00.0 | 252m | 1:59.0 | 207 | 1013 | 28 | 137 |
| 30:00.0 | 251m | 1:59.5 | 205 | 1005 | 27 | 138 |