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Achim Manz-Bothe 30:00 row

7,707m

Meters

30:00.0

Time

1:56.7

Pace

513

Calories

143

Heart Rate

Average Watts220
Calories Per Hour1056
Stroke Rate29

November 23, 2019 14:16:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,707m 1:56.7 220 1056 29 143
1:00.0 253m 1:58.5 210 1022 28 126
2:00.0 254m 1:58.1 212 1031 28 133
3:00.0 255m 1:57.6 215 1039 29 136
4:00.0 256m 1:57.1 217 1048 30 137
5:00.0 255m 1:57.6 215 1039 29 139
6:00.0 256m 1:57.1 217 1048 30 136
7:00.0 255m 1:57.6 215 1039 29 140
8:00.0 256m 1:57.1 217 1048 29 141
9:00.0 256m 1:57.1 217 1048 29 140
10:00.0 256m 1:57.1 217 1048 30 139
11:00.0 256m 1:57.1 217 1048 29 143
12:00.0 256m 1:57.1 217 1048 30 141
13:00.0 256m 1:57.1 217 1048 29 142
14:00.0 257m 1:56.7 220 1057 30 144
15:00.0 256m 1:57.1 217 1048 29 145
16:00.0 258m 1:56.2 223 1066 30 145
17:00.0 258m 1:56.2 223 1066 30 146
18:00.0 257m 1:56.7 220 1057 29 146
19:00.0 257m 1:56.7 220 1057 30 147
20:00.0 258m 1:56.2 223 1066 30 148
21:00.0 258m 1:56.2 223 1066 29 146
22:00.0 258m 1:56.2 223 1066 30 149
23:00.0 257m 1:56.7 220 1057 29 149
24:00.0 257m 1:56.7 220 1057 30 150
25:00.0 259m 1:55.8 225 1075 30 150
26:00.0 258m 1:56.2 223 1066 29 150
27:00.0 261m 1:54.9 230 1093 30 151
28:00.0 262m 1:54.5 233 1102 29 153
29:00.0 263m 1:54.0 236 1111 30 154
30:00.0 253m 1:58.5 210 1022 28 152