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Achim Manz-Bothe 5000m row

5,000m

Meters

20:57.6

Time

2:05.7

Pace

300

Calories

130

Heart Rate

Average Watts176
Calories Per Hour905
Stroke Rate29

November 26, 2019 13:41:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
20:57.6 5,000m 2:05.7 176 905 29 130
0:52.5 200m 2:11.2 155 832 29 117
0:51.2 400m 2:08.0 167 874 28 123
0:50.3 600m 2:05.7 176 905 29 126
0:49.8 800m 2:04.5 181 924 29 132
0:49.8 1,000m 2:04.5 181 924 30 132
0:50.6 1,200m 2:06.5 173 895 28 129
0:50.3 1,400m 2:05.7 176 905 30 131
0:50.2 1,600m 2:05.5 177 909 29 131
0:50.1 1,800m 2:05.2 178 913 30 133
0:50.0 2,000m 2:05.0 179 916 30 133
0:50.0 2,200m 2:05.0 179 916 30 132
0:50.0 2,400m 2:05.0 179 916 30 133
0:50.0 2,600m 2:05.0 179 916 29 135
0:50.3 2,800m 2:05.7 176 905 30 131
0:49.9 3,000m 2:04.7 180 920 29 132
0:49.7 3,200m 2:04.2 182 927 30 133
0:49.9 3,400m 2:04.7 180 920 30 132
0:50.3 3,600m 2:05.7 176 905 29 131
0:49.9 3,800m 2:04.7 180 920 30 131
0:50.0 4,000m 2:05.0 179 916 29 131
0:49.8 4,200m 2:04.5 181 924 30 133
0:50.1 4,400m 2:05.2 178 913 29 131
0:50.8 4,600m 2:07.0 171 888 30 129
0:51.0 4,800m 2:07.5 169 881 28 128
0:51.1 5,000m 2:07.7 168 877 28 128