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Achim Manz-Bothe 5000m row

5,000m

Meters

20:33.3

Time

2:03.3

Pace

312

Calories

122

Heart Rate

Average Watts187
Calories Per Hour942
Stroke Rate29

December 03, 2019 12:53:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
20:33.3 5,000m 2:03.3 187 942 29 122
0:50.7 200m 2:06.7 172 891 28 111
0:50.5 400m 2:06.2 174 898 30 114
0:50.3 600m 2:05.7 176 905 31 115
0:50.3 800m 2:05.7 176 905 30 116
0:50.1 1,000m 2:05.2 178 913 30 116
0:49.9 1,200m 2:04.7 180 920 31 120
0:50.0 1,400m 2:05.0 179 916 30 118
0:49.8 1,600m 2:04.5 181 924 30 123
0:49.8 1,800m 2:04.5 181 924 30 120
0:49.7 2,000m 2:04.2 182 927 29 122
0:49.1 2,200m 2:02.7 189 951 31 124
0:49.4 2,400m 2:03.5 186 939 29 121
0:48.5 2,600m 2:01.2 196 975 31 125
0:49.4 2,800m 2:03.5 186 939 29 124
0:49.0 3,000m 2:02.5 190 955 29 124
0:49.0 3,200m 2:02.5 190 955 29 124
0:48.9 3,400m 2:02.2 192 959 31 125
0:48.9 3,600m 2:02.2 192 959 29 125
0:48.7 3,800m 2:01.7 194 967 30 123
0:48.5 4,000m 2:01.2 196 975 30 127
0:48.4 4,200m 2:01.0 198 979 29 127
0:48.5 4,400m 2:01.2 196 975 30 127
0:48.8 4,600m 2:02.0 193 963 30 127
0:48.4 4,800m 2:01.0 198 979 29 128
0:48.9 5,000m 2:02.2 192 959 29 126