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Achim Manz-Bothe 30:00 row

7,523m

Meters

30:00.0

Time

1:59.6

Pace

482

Calories

134

Heart Rate

Average Watts204
Calories Per Hour1003
Stroke Rate29

December 07, 2019 11:09:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,523m 1:59.6 204 1003 29 134
1:00.0 248m 2:00.9 198 980 29 118
2:00.0 247m 2:01.4 195 972 29 122
3:00.0 248m 2:00.9 198 980 31 126
4:00.0 248m 2:00.9 198 980 30 128
5:00.0 249m 2:00.4 200 988 31 129
6:00.0 249m 2:00.4 200 988 30 129
7:00.0 250m 2:00.0 203 997 30 131
8:00.0 249m 2:00.4 200 988 30 131
9:00.0 250m 2:00.0 203 997 31 133
10:00.0 251m 1:59.5 205 1005 30 133
11:00.0 251m 1:59.5 205 1005 30 134
12:00.0 251m 1:59.5 205 1005 31 134
13:00.0 252m 1:59.0 207 1013 30 135
14:00.0 251m 1:59.5 205 1005 30 134
15:00.0 253m 1:58.5 210 1022 31 135
16:00.0 252m 1:59.0 207 1013 30 137
17:00.0 251m 1:59.5 205 1005 30 134
18:00.0 252m 1:59.0 207 1013 30 136
19:00.0 251m 1:59.5 205 1005 30 137
20:00.0 252m 1:59.0 207 1013 30 135
21:00.0 252m 1:59.0 207 1013 30 138
22:00.0 252m 1:59.0 207 1013 29 139
23:00.0 252m 1:59.0 207 1013 30 137
24:00.0 252m 1:59.0 207 1013 30 138
25:00.0 251m 1:59.5 205 1005 29 140
26:00.0 252m 1:59.0 207 1013 30 139
27:00.0 251m 1:59.5 205 1005 29 140
28:00.0 253m 1:58.5 210 1022 30 141
29:00.0 252m 1:59.0 207 1013 30 141
30:00.0 251m 1:59.5 205 1005 29 142